How to better regulate a woman’s bad spleen and stomach?

The human body has eight major systems, among which the digestive system is responsible for maintaining our daily energy needs. The stomach and intestines are part of the human digestive system, so they are very important to human health. However, many women go on a diet in order to lose weight, which can easily lead to gastrointestinal diseases. So, how should women regulate their stomachs? Next, let me introduce to you what can be used to regulate the stomachs.

1. Supplement probiotics

Probiotics play a role in maintaining intestinal health, and we can supplement probiotics from our daily diet to help maintain intestinal health, improve the intestinal environment, and inhibit the growth of harmful bacteria. Common foods containing probiotics include yogurt, cheese, kimchi, natto, fermented bean curd, etc. Eating more foods rich in oligosaccharides can stimulate the growth of probiotics, including bananas, garlic, honey, onions, asparagus, etc.

2. Eat more dietary fiber

The human body can reduce the risk of esophageal cancer and gastric cancer by consuming 20 to 25 grams of dietary fiber every day. It can clean the intestines, adjust the intestinal flora environment, and effectively relieve constipation. Vegetables and fruits contain more water-soluble fiber. Foods such as whole grains contain more insoluble fiber, which can stimulate the peristalsis of the intestinal wall, shorten the time that food stays in the large intestine, and reduce the absorption of harmful substances.

3. Eat slowly

You should not eat too fast, but eat slowly. Eating too fast can easily lead to food accumulation in the body, increase the burden on the stomach and intestines, and slow down the peristalsis of the intestines. In addition, the vitamins, minerals, amino acids and other substances in the food cannot be effectively and fully absorbed, resulting in a large loss of nutrients.

The above are some key points about regulating the stomach and intestines. If you have female friends with poor stomach, you can take a look and try these methods. Of course, in addition to this, everyone should also develop good living habits. When it is cold, you should also keep warm to prevent gastrointestinal problems caused by cold.