What should I eat less during my period?

The most important thing for women to take care of their body during menstruation is that many women feel pain and bloating during menstruation. This is the so-called endometrial pain caused by uterine shedding. Generally speaking, as long as you apply a hot water bag and pay more attention to your diet, you can adjust it. It is especially helpful for women's dysmenorrhea and dizziness and headaches. In the following article, let's learn about what to eat less during menstruation!

Usage: Boil the whole piece of mutton in boiling water, put it in cold water to wash off the blood foam, and cut into pieces. When the oil in the pan is hot, add the whole piece of mutton, boil it with boiling water, stir-fry the ginger slices, then pour in the wolfberry and simmer for about 1-1.5 hours until the mutton is cooked.

What to eat for less menstrual flow

Women with scanty menstrual flow should eat more foods that are rich in iron and have good nourishing effects, such as milk, eggs, soy milk, spinach, black-bone chicken, lamb, fish roe, animal offal, black beans, sea cucumbers, walnut kernels, etc. You can drink brown sugar water to regulate your body during menstruation.

Women with scanty menstruation should eat more foods rich in iron and good tonic effects, such as milk.

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Meat, eggs and milk can include pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. For fruits, you can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, papaya, or neutral fruits such as apple, lemon, jujube, longan, grape, coconut, pineapple, etc. But be careful not to eat too much raw or cold fruits.

We all know what to eat to regulate and treat light menstrual flow, but we also need to pay attention to dietary taboos during the menstrual period, such as spicy foods, cinnamon, cloves, prickly ash, pepper and other condiments.

Usually, adding some of these to dishes can make them taste more delicious, but women during menstruation must not eat these spicy foods, otherwise it will cause symptoms such as dysmenorrhea or excessive menstrual bleeding.

It is also necessary to avoid eating raw and cold foods, such as pears, bananas and other cold foods. These foods can usually clear away heat and detoxify, nourish yin and reduce fire. They are beneficial to human health when eaten normally, but you should try not to eat them during menstruation, as they are not likely to cause symptoms such as irregular menstruation and dysmenorrhea.

Many symptoms of irregular menstruation and less menstruation during menstruation are abnormal reactions during menstruation, especially for severe dysmenorrhea and dizziness, nausea and vomiting. It is recommended that you eat more whole grains, avoid eating chili peppers and other foods, and remember to eat cold foods.