How to eliminate stretch marks for pregnant women?

Beauty is a topic that will never go out of date for us women. Everyone wants to be beautiful, and pregnancy will make women more mature and beautiful. However, mothers' appearance often changes greatly after pregnancy. Not only will spots appear on their faces, pigmentation will appear on their breasts, thighs and other parts, but they will also have ugly stretch marks on their stomachs. In summer, stretch marks on the belly are a nuisance for mothers who have given birth. So, how to eliminate stretch marks after postpartum women? Here are some methods.

1. Increase skin elasticity

Experts suggest that avoiding stretch marks starts with daily maintenance. Before pregnancy, you should pay attention to physical exercise, massage regularly, and insist on cold water baths to enhance skin elasticity. At the same time, you should also pay attention to nutrition and eat more foods rich in protein and vitamins to increase skin elasticity.

2. Control weight gain

Gaining weight not only brings back pain, but also the risks of gestational hypertension, diabetes, and postpartum hemorrhage. Research by Swedish scientists shows that women who gain 16 kg or less during pregnancy can successfully return to their pre-pregnancy slim figure after giving birth. Even if you gain weight after giving birth, the weight can be controlled within 2 kg.

3. Moderate massage

Using essential oils and professional slimming products for local massage can increase skin elasticity. Using them together with anti-wrinkle cream will not only make massage easier, but also keep the skin moisturized and avoid excessive pulling. It is recommended to insist on abdominal massage from the third month of pregnancy to the three months after giving birth, which can effectively prevent the formation of stretch marks or fade the fine lines that have already formed.

4. Use stretch mark protection products

During pregnancy and breastfeeding, the choice of pregnancy cream should mainly focus on safety and mildness. Fruit acid and salicylic acid are very irritating to the skin and sometimes cause itching to the tight belly. It is best to wait until after delivery to use them. Olive oil is a good choice for removing stretch marks.

5. Post-pregnancy care

Pregnant women should eat more foods rich in vitamin C at this time, such as citrus, strawberries, vegetables, etc., and should also eat more milk and its products rich in vitamin B6. Get enough sleep. To reduce the possibility of abdominal stretch marks, you should pay attention to proper exercise before pregnancy to increase the elasticity of abdominal muscles and skin.

The above are some methods on how to eliminate stretch marks for postpartum women. Generally speaking, maintenance should be carried out at the beginning of pregnancy. Eating or applying foods or safe products that can increase skin elasticity, and regularly massaging your belly and other parts of your body can also help eliminate stretch marks for postpartum women. Of course, no matter what method you use to eliminate stretch marks, you should be moderate and pay attention to safety.