Can pregnant women eat corn porridge?

What should people eat during pregnancy? Many people say that pregnant women can eat more coarse grains, which can promote intestinal flow and is good for both themselves and the fetus. Well, corn is a relatively common grain among coarse grains. So, here comes the problem. Can pregnant women eat corn? If pregnant women eat corn, will there be any effects? These are some very important questions. So let’s find out together.

Corn is an excellent health product among coarse grains and is very beneficial to human health: vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, which can prevent and treat constipation, stomach disease, enteritis, intestinal cancer, etc. Corn is rich in vitamin C, isomalto-oligosaccharides, etc., which have the effects of longevity and beauty.

Corn, also known as corn, cob, and maize. It is called corn in Cantonese and fanmai in Hokkien. It is an annual herbaceous plant of the Poaceae family, an important food crop and an important source of feed. It is rich in nutrients and is also the food crop with the highest total output in the world. Corn cultivation in China started relatively late. It was introduced from America to Europe and then to China in the late Ming and early Qing dynasties (after the opening of the new sea routes, roughly 1620-1690).

Nutritional value of corn

Corn contains a lot of nutrients and health care substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin.

Can pregnant women eat corn?

You can eat it.

Pregnant women eating corn is very beneficial to the brain development of the fetus. Corn is rich in protein, fat, carbohydrates, vitamins and minerals. Its unique colloid protein accounts for 30% of globulin and albumin accounts for 20%. Because corn contains vitamins, it is good for people's intelligence and vision. Corn fat contains more vitamins, which is beneficial for preventing cell oxidation and aging, and thus beneficial to intelligence. Corn contains a lot of crude fiber, which can relax the intestines after eating, help eliminate constipation, promote intestinal health, and indirectly benefit the development of intellectual functions.

There is a kind of sweet corn whose protein contains high levels of brain-boosting aspartic acid and glutamic acid; the fatty acids in the fat are mainly unsaturated fatty acids such as linoleic acid and oleic acid. These nutrients are beneficial to the development of intelligence. Therefore, pregnant women should add corn to their diet to help the fetus' brain.

In fact, corn is a coarse grain after all, and you should eat a moderate amount of it every day, but not too much. But if the pregnant woman has poor digestion, we do not recommend her to eat corn. If you have a pregnant woman at home and are considering whether to eat corn, you might as well take a look at this.