How to replenish qi and blood after miscarriage?

Everyone knows that when a woman is pregnant, she needs to pay attention to many issues. On the one hand, they worry about getting sick and affecting the baby's health. But on the other hand, some women are prone to miscarriage if they encounter some accidents or are too weak. After a miscarriage, a woman's body becomes weaker and is more likely to suffer from uterine cold. After a miscarriage, she needs to replenish qi and blood. So how should she replenish qi and blood?

How should women recuperate and replenish qi and blood after an abortion? The diet after an abortion needs to play multiple roles in anti-infection, replenishing qi and blood, regulating mood, and anti-oxidation. The food combination should be nutritionally comprehensive and diverse, while avoiding excessive calories and fat, to provide the greatest help for women's comprehensive recovery.

Physical weakness, pale complexion, back pain, and fatigue after abortion are caused by damage to both Qi and blood. How should women recuperate and replenish qi and blood after abortion? Abortion can cause blood loss, while pain and tension can damage qi. Women will be more sensitive to the damage caused by abortion when they are older, and it often takes a longer time to replenish qi and blood.

The diet after abortion should be able to replenish both Qi and blood. How should women regulate and replenish Qi and blood after abortion? Such as brown sugar glutinous rice and yam porridge, donkey-hide gelatin and egg soup, stewed chicken with astragalus, and ginger milk. For specific dietary therapy methods, you can choose the one that suits you according to the doctor's advice.

How can women recuperate and replenish qi and blood after abortion? As for replenishing qi and blood, there are many traditional dietary therapy methods worth learning from, such as donkey-hide gelatin, brown sugar, jujube, rice, spinach, black plum, etc., which have the effects of astringing and stopping bleeding, replenishing qi and blood.

In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetables in the diet after abortion. Selected sixteen kinds of edible and medicinal ingredients, including donkey-hide gelatin, jujube, yam, longan, lily, lotus seed, sour jujube kernel, black sesame and wolfberry, can replenish qi and blood and have an excellent taste, thus bringing the body into a good state.

The above introduces many methods of replenishing qi and blood after miscarriage. I hope that these summaries by the editor can bring great help to all female friends. In fact, we should pay attention to avoiding some risk factors in life, especially to avoid miscarriage during pregnancy, and have a comprehensive understanding of our own body and baby's health and take effective measures. Of course, after a miscarriage has occurred, you should also maintain your mental health. What’s past is past.