How to regulate irregular menstruation caused by endocrine disorders

Menstrual disorders, a common gynecological disease, can be caused by a variety of factors, among which endocrine disorders are not uncommon. When female friends have endocrine disorders, in addition to irregular menstruation, there will also be complications such as insomnia, excessive dreaming, internal heat, emotional excitement, and obesity. This shows the harmfulness of endocrine disorders and the importance of treatment. The following will focus on how to regulate irregular menstruation caused by endocrine disorders.

1. Soak your feet with some Chinese medicine

Women with endocrine disorders should soak their feet more often. It is cold in winter, and the human body's yang energy is weakened, which causes blood circulation to slow down due to the influence of the environment. Adding fennel, plantain seed, astragalus, rose and other medicinal materials to the foot bathing water can circulate blood and warm the body. While soaking your feet, you can press the Taixi acupoint and Yongquan acupoint to promote qi and blood circulation and regulate endocrine system.

2. Proper Diet

Eat a reasonable combination of foods, try to diversify them, eat vegetables and fruits as staple foods, and eat less greasy and irritating foods. In addition, in order to obtain more unsaturated fatty acids, vegetable oil should be used as the main oil when cooking food, with animal oil as the supplement, which can regulate endocrine disorders.

3. Exercise and Fitness

Problems with the endocrine system also indicate problems with hormones. The hormones in the human body are distributed throughout the body and can coordinate human organs, regulate growth and development, reproduction, etc. To balance hormones, you need to increase fitness exercises, rest on time, and combine work and rest. In particular, you should control your nightlife and ensure adequate sleep.

The methods introduced above can effectively improve the symptoms of endocrine disorders. Only when our endocrine system is in a normal state will the series of uncomfortable symptoms caused by it gradually disappear. In addition, it is recommended that friends who have irregular menstruation should pay attention to keeping warm at ordinary times, remember not to catch cold during menstruation, and do not eat cold food.