What should a pregnant woman do if she has a cold that doesn’t get better?

Colds are a disease that is easy to get in spring and autumn and difficult to prevent, especially for special groups such as pregnant women. If you catch a cold, it is not a trivial matter, because pregnant women have low immunity and they need to pay more attention to strengthening treatment when they catch a cold. So how should pregnant women treat colds? The editor has found some information for your reference, and hopes that friends can pay enough attention to it.

During pregnancy, what pregnant mothers fear most is getting sick, especially some epidemic diseases, such as colds. If they catch a cold, the pregnant mother's body resistance will be reduced, and even the fetus in the belly will be affected. Therefore, preventing colds is the most important thing during pregnancy. So how can pregnant mothers prevent colds?

1. Prevention starts with the family members around you

First of all, when a pregnant woman is pregnant, the people she often comes into contact with are her close relatives or family members, including her husband, parents, etc. At this time, she should pay special attention and get the flu vaccine when necessary. Secondly, the room should be ventilated at irregular intervals every day to keep the air in the room circulating. If someone in the house has cold symptoms such as coughing and fever, it is best to isolate them from the pregnant mother. Wash your hands frequently and pay attention to hygiene. The daily necessities used by the pregnant mother should be separated from those of family members and it is better to use them alone.

2. Ensure adequate nutrition

Studies have shown that catching a cold is closely related to the pregnant mother’s usual diet. Everyone has different tastes. Some pregnant mothers like to eat sweet food, while others like to eat salty food. This will lead to nutritional imbalance in the body, and colds will come knocking.

3. Get enough sleep

Good sleep can make people feel good and have good physical strength. Sufficient sleep can reduce the occurrence of colds. Therefore, pregnant mothers must sleep well during pregnancy. Only by sleeping well can they eat well and avoid getting sick. It is best to take a nap every day.

4. Warm your feet to prevent colds

It is very important to keep your feet warm. Only when your feet are warm will your body be warm and you will not catch a cold. This is a truth that many people know, so you must do a good job of keeping your feet warm. You should wear warm socks and thick shoes to prevent cold feet. For pregnant mothers who are prone to cold hands and feet, they should pay more attention to keeping their feet warm in winter.

5. Maintain proper exercise

Pregnant mothers should exercise moderately during pregnancy. Exercise has many benefits. Regular and moderate exercise will make the body stronger and the baby in the belly healthier. Pregnant mothers who rarely exercise have low resistance and are prone to getting sick, so colds will come to them. Therefore, it is very necessary for pregnant mothers to maintain moderate exercise, such as taking a walk and doing some simple housework.

Although it seems like a serious matter when a pregnant woman catches a cold, don't panic. Make sure the pregnant woman has adequate nutrition and enough sleep. She can also do some moderate exercise after meals, take a walk, relax, and maintain a healthy mentality. This is the best way to keep pregnant women healthy.