Why do girls have trouble sleeping at night?

For today's female friends, poor sleep is a common problem for them, and many women face the torture of insomnia every day. Why are women more prone to sleep deprivation? For girls who love beauty, sleeping at night often not only affects their mental state the next day, but more importantly, it affects their skin and mentality. So why do girls have trouble sleeping?

According to the survey, three out of four women aged 30 to 60 sleep less than eight hours a day; and three out of four mothers who have to go out to work always feel tired. This is a serious problem, and it's only going to get worse. Insomnia among women is almost an epidemic.

For young working women with family burdens, they have to balance work and family, and have too many responsibilities to shoulder. They have to burn the candle at both ends, and lack of sleep has almost become a norm. After unloading most of the burdens of their lives and their children leaving home, middle-aged women have a leisurely life, but they face the challenges of menopause - hormonal changes bring various discomforts and poor sleep, and the reduction of melatonin directly affects sleep; and after middle age, the older they are, the more trouble they have to sleep. Many elderly women wake up at four or five in the morning and can never fall asleep again.

Long-term insomnia seriously affects health

The impact of long-term lack of sleep or insomnia on women is not only that there will be unsightly sagging eye bags and dark circles on the face, but also the damage to women's health caused by lack of sleep includes:

1. Poor skin leads to rapid aging;

2. Tiredness, depression, lack of concentration, and low work efficiency;

3. Fibromyalgia, sleep apnea, nocturnal myoclonus;

4. Prone to obesity, increasing the risk of breast cancer.

5. Increased secretion of stress hormones can increase insulin resistance, which is a symptom of prediabetes;

To overcome insomnia, in addition to trying to change your unhealthy lifestyle, you should also seek help from a doctor when necessary. Due to the advancement of medical technology, the side effects of insomnia drugs are becoming less and less, and short-term use will not be harmful.

I believe that after reading the above text, our female friends will have a new understanding and better understanding of their poor sleep quality. Know yourself and know your enemy, and you can fight a hundred battles with no danger of defeat. Only if we understand the causes better can we solve problems such as poor sleep faster and better. Girls who like to stay up late should change this habit this morning.