What food is good to eat during confinement?

Confinement has always been regarded by women as an important stage in changing their physical condition after childbirth. Our main goal is to help postpartum women quickly recover their physical strength through proper diet and careful conditioning of life during this period, so that they can return to normal life. Below we will recommend some good dishes to eat during confinement.

The concept of "postpartum tonic" comes from our ancestors. Ancient Chinese medicine believes that "postpartum qi and blood are severely deficient, so it is necessary to supplement them greatly." In addition, in the past agricultural society, women worked hard every day and their nutrition was relatively insufficient, so they often used the confinement period to have a good rest and replenish their body.

In contrast, in modern society, where life is generally affluent, women not only exercise less but also have a higher obesity rate. They already start to desperately nourish themselves during pregnancy, not to mention after giving birth. However, is this traditional confinement method a good thing for mothers?

In fact, women who already have gastrointestinal problems before childbirth tend to have a weaker digestive system after childbirth, and should not eat greasy supplements immediately. If this causes bloating, abdominal pain or diarrhea, the gastrointestinal digestion and absorption function will be damaged, resulting in a state of "inability to absorb supplements". Not only will the mother be unable to absorb supplements, but it will also cause a burden on the stomach.

Every mother has her own physical condition and living environment, so this leads to different detailed menu combinations for us women during the confinement period, but the purpose is to achieve the ultimate goal of supplementing proper nutrients and restoring the function of the uterus through our own food.