Is it good for pregnant women to take a bath every day?

After pregnancy, many women will stay at home to protect the fetus. Their workload will be reduced and their body sweating will also be reduced. In fact, those who are not sick can continue to work, which is good for their physical and mental health after pregnancy. After pregnancy, many women are very cautious when choosing to take a bath, and they are worried about hurting the fetus while taking a bath. The worries of pregnant women are normal. As long as they pay attention to safety when taking a bath, is it good for pregnant women to take a bath every day? It is very good for pregnant women to take a bath every day. When taking a bath, you should also pay attention to the number of times you take a bath every day, the water temperature and the way you take a bath.

Take a bath no more than three times a day: Gynecologists say that after a woman becomes pregnant, the amount of dandruff on her skin will increase, and the secretion of sweat glands and sebaceous glands will also be vigorous, so pregnant women must pay attention to skin hygiene. Taking a bath not only keeps the body clean, but also promotes blood circulation and eliminates fatigue.

However, the frequency should be appropriate. In the hot summer, you can take a bath twice a day, but not more than three times. Taking a bath too many times is not only tiring, but also bad for the skin.

The time is preferably 10-15 minutes each time:

The bathing time should not be too long. The temperature in the bathroom is high and the oxygen supply is relatively insufficient. In addition, the stimulation of hot water will cause the capillaries throughout the body to expand, resulting in insufficient blood supply to the brain of pregnant women, making them prone to symptoms such as dizziness, fatigue, and chest tightness. At the same time, the fetus will also experience symptoms of hypoxia and increased fetal heart rate. In severe cases, it can also adversely affect the development of the fetal nervous system.

Obstetricians and gynecologists recommend that bathing time should be controlled within 10-15 minutes. In addition, it is not advisable to take a bath when you are hungry or within 1 hour after a full meal.

Ways to best shower:

It is best to take a standing shower instead of a sitting bath to avoid immersing your abdomen in hot water. Take a break if you feel tired or uncomfortable.

Gynecologists say that pregnant women's endocrine system changes significantly after pregnancy. The acidic secretions in the vagina that have a sterilizing effect decrease, and the body's natural defense function decreases. At this time, the chance of infection increases if you take a sitz bath. In addition, sitting baths can easily cause suffocation and are not good for the fetus.

Is it good for pregnant women to take a bath every day? The answer from experts is yes. A woman’s lifestyle habits will not change after she becomes pregnant, as long as she follows normal hygiene habits. You can take a bath every day in summer, but in winter you can reduce the time and frequency of bathing appropriately to avoid catching a cold caused by taking a bath in winter. When taking a bath after pregnancy, you need to pay attention to many details, such as cleaning the breasts and genitals.