What can women eat during confinement?

After giving birth to a baby for ten months, mothers will have to enter the confinement period. After giving birth, mothers who are very weak need to supplement a lot of nutrition to nourish their bodies. During the confinement period, women's physical functions are poorer and their resistance is weaker, so they need to pay special attention to their diet. So what can you eat during confinement? What foods can’t you eat? Below are some analytical answers to such questions.

The principles of confinement for mothers with different body constitutions

The analysis based on female body types and their suitable foods is as follows:

1. Cold constitution

Characteristics: Pale complexion, fear of cold or cold limbs, bland mouth without thirst, loose and soft stools, frequent urination with large amount of light color, clear sputum, clear and thin mucus, white tongue coating, and easy to catch cold.

Applicable food: Pregnant women with this constitution have cold stomach and intestines, cold hands and feet, and poor blood circulation. They should eat warming food, such as sesame oil chicken, shaojiu chicken, Siwu soup, Siwu chicken or Shiquan Dabu soup. In principle, the food should not be too oily to avoid diarrhea. Eating warm tonic foods or taking warm tonic medicines can promote blood circulation, replenishing both Qi and blood. It also makes it less likely that your muscles and bones will be sprained, and your waist and back will be less sore.

Avoid eating: cold fruits and vegetables, such as watermelon, papaya, grapefruit, pomelo, pear, star fruit, orange, tomato, cantaloupe, cantaloupe, etc. Good foods: lychee, longan, apple, strawberry, cherry, and grape.

2. Hot body constitution

Characteristics: red face and eyes, fear of heat, hot limbs or palms and soles, dry or bitter mouth, dry and hard stool or constipation, yellow and thick phlegm and mucus, small amount of urine with yellow and red color and bad smell, yellow or dry tongue coating, red tongue, easy mouth sores, easy skin acne or hemorrhoids, etc.

Applicable foods: Do not eat too much sesame oil chicken; when cooking sesame oil chicken, use less ginger and sesame oil, and use less wine. It is advisable to use food for nourishment, such as yam chicken, black glutinous rice, fish soup, pork rib soup, etc. Vegetables such as loofah, winter melon, lotus root, etc. can be selected to reduce heat, or you can eat vegetable and tofu soup to reduce heat. People who suffer from back pain can just use five cents of fried Eucommia ulmoides to cook pork kidney soup to avoid getting inflamed. Not suitable to eat too much: lychee, longan, apple. Eat in small amounts: oranges, strawberries, cherries, grapes.

3. Neutral constitution

Characteristics: Not hot or cold, no particular dryness of mouth, no special recurring diseases.

Applicable food: It is easier to choose the diet. You can eat food supplements and medicine supplements alternately without any special problems. If you experience dry mouth, bitter taste in the mouth, or acne after taking supplements, stop taking the medicine and eat some of the above-mentioned vegetables that can reduce heat. You can also drink a small glass of uniced pure orange juice or pure grape juice.

What can I eat during confinement? This issue is of concern to many people. Considering that women have just given birth, they should eat more nourishing foods during the confinement period. Supplement nutrition. For women with cold constitution, special attention should be paid to dietary taboos. The above also provides some introduction and suggestions on what women with different constitutions should eat and what they should not eat. You can learn more about it.