Is it okay for pregnant women to squat when going to the toilet?

Going to the toilet is a very common thing. For pregnant women, their living habits will change blindly after pregnancy due to their own physiological and psychological factors, especially frequent urination, so they need to go to the toilet frequently. In fact, there are certain precautions when going to the toilet. So, if you want to go to the toilet, is it good for pregnant women to squat frequently?

Frequent urination during pregnancy

The reason for frequent urination during pregnancy is mainly because as the uterus gradually grows, it will compress the bladder, making the pregnant woman feel the urge to urinate, which leads to frequent urination. If the expectant mother only has an increase in the frequency of urination but does not experience urgency or pain, this frequent urination is a normal phenomenon during pregnancy and does not require treatment and will not have adverse effects on the fetus. If a pregnant mother finds that she has an increased frequency of urination accompanied by urgency, pain, etc., she must be vigilant about this type of frequent urination and seek medical attention in time, otherwise it may cause premature birth.

Everyone has different toilet habits, so some people are used to squatting when going to the toilet, while others prefer using the toilet. Is it better for expectant mothers to squat or sit when going to the toilet? In fact, both squatting and toilets have their advantages and disadvantages.

1. Squat

Advantages: Squatting to use the toilet can exercise the pelvic and foot muscles to a certain extent; squatting to use the toilet is relatively hygienic, and there is no need to worry about infection. The squat toilet does not require direct contact with the buttocks, and you can just flush it after use.

Disadvantages: In the late pregnancy, squatting to go to the toilet can easily put pressure on the stomach and the baby. If you squat for too long, it may affect the baby's free movement in the uterus and even cause hypoxia in the baby. In addition, expectant mothers are prone to constipation during pregnancy, and their feet may become numb after squatting for a long time.

2. Toilet

Advantages: The biggest advantage of using a toilet for expectant mothers is that they can sit up straight without worrying about pressing down on the baby. Also, their feet won’t go numb when sitting on the toilet, and sitting is relatively stable, so they won’t fall easily.

Disadvantages: Cross infection can easily occur when using toilets, especially those in public places. Compared to squat toilets, toilets are more troublesome to clean.

The above is the expert’s introduction on whether it is good for pregnant women to squat when going to the toilet. Authoritative experts pointed out: In fact, this often depends on the personal habits of the pregnant woman, but when going to the toilet, pregnant women must pay attention to their own hygiene habits to avoid some gynecological diseases, which may cause certain harm to your health.