What to do if pregnant women have abdominal and waist pain

Pregnancy is every woman's expectation and a process in life. However, some women experience abdominal and waist pain during pregnancy, which seriously affects their physical health and the normal development of the fetus. Therefore, they are particularly worried. Therefore, they want to fully understand what to do if pregnant women have abdominal and waist pain? They want to get comprehensive understanding and correct treatment methods to improve the condition as soon as possible.

1. Exercise

Even in today's developed societies, there is still a real fear that strenuous exercise may complicate pregnancy and put the baby in the belly at risk. But that doesn't mean that all sports are bad. It doesn't mean you have to run a marathon or go kayaking.

Weight gain is the biggest cause of back pain during pregnancy. In addition to the weight of the baby, you also develop excess fat in your belly from eating too much. Exercise is one of the most effective ways to relieve back pain. Exercise and good nutrition can help you maintain a healthy weight during pregnancy. There are many low-intensity exercises you can try to help strengthen your back muscles, boost your mood, and effectively relieve back pain.

One is swimming, which is one of the most recommended forms that can lift your muscles and balance the whole body, especially in the back and upper body, and the best way is breaststroke.

The second is yoga, which can not only tighten the body, relax the mind and muscles, but also effectively release emotions.

2. Massage

Prenatal back massage can also help relieve back pain, and this form of therapy has many other benefits, including getting better sleep, improving mood, and easing nerves.

Some pregnant women may worry about whether massage therapy is safe. It is best to consult a massage therapy doctor to see if it is suitable for you. At the same time, you must ensure the professionalism of the massage therapist and whether he or she has relevant technical certifications. If massage therapy becomes too stressful for your muscles or you notice increasing discomfort or anxiety, it's time to stop.

If pregnant women experience abdominal and waist pain, they must pay attention to it to avoid delaying treatment and affecting their own health and the health of the fetus. Therefore, after understanding the above content, they can use the above exercises and massage methods to relieve their abdominal and waist pain. This will ensure their own health and the normal development of the fetus.