How to prevent sagging breasts while breastfeeding?

After giving birth, women usually choose to breastfeed because breast milk has high nutritional value and is more beneficial to the growth and development of babies. However, when breastfeeding, it is easy for women to suffer from sagging breasts, which is a very common phenomenon. It will cause great trouble to the mother's physical recovery after childbirth and will also affect the woman's figure. So is there any way to prevent sagging breasts while breastfeeding?

Before taking a shower or other water bath, sunbath or air bath, apply a layer of softening, vitamin-containing nourishing cosmetic ointment and moisturizing lotion on the breasts, and gently massage them with sliding movements.

Adolescent girls should pay special attention to the normal development of their breasts. If the breasts develop too quickly, they will grow very large in a short period of time. The excessive growth of fat tissue will cause the breasts to sag prematurely, which is premature breast aging. This does not require controlling your diet, doing special health exercises, careful care, or choosing a bra with wide straps. If the breasts are underdeveloped, you must pay attention to strengthening nutrition.

Some women and girls have loose, underdeveloped or sagging breasts due to weak breast muscles. Experts recommend that they do some physical exercises that strengthen the chest, back and whole body, such as swimming (especially breaststroke) and rowing. They can also go to a plastic surgery hospital to receive cosmetic mechanical therapy or do special gymnastics.

Choosing the right bra and paying attention to how to wear it should not be ignored. This is especially important for women with larger or sagging breasts. Improper bra selection and wearing can also hinder blood circulation in the breast area.

Women should exercise every day to maintain their breasts. They should do breast exercises after working for a period of time. If they are in the office, they should do deep breathing, shaking their hands, jumping, twisting their waist and other exercises to help activate the body's meridians and promote blood circulation. This will effectively stretch the breasts and surrounding tissues to prevent sagging and prevent maintenance. Doing breast exercises every day can improve breast sagging and make breasts full of elasticity.

The above article introduces many methods to prevent breast sagging. Women who are breastfeeding should pay attention to improving their breastfeeding methods. Incorrect breastfeeding knowledge can also cause breast sagging. And when choosing underwear, you should choose suitable and breathable underwear. Do not compress or squeeze the chest. It is best to sleep on your back and avoid sleeping on your stomach or side. All of these methods may cause breast deformation.