How to regulate female qi and blood deficiency?

Women's physical fitness is generally not as good as men's, but now women's daily life and work are very hard, so many women's bodies have gradually developed many problems. When you go to see a doctor, you are usually diagnosed with insufficient Qi and blood. So, how can women regulate their Qi and blood deficiency? For methods to regulate qi and blood deficiency in women, please see the following introduction.

From the perspective of traditional Chinese medicine, the so-called Qi and blood evolved from the five grains, so regulating them through diet therapy is the best choice. What to eat to replenish Qi and blood? Sweet food is the best choice, because this type of food can not only provide our body with enough necessary energy, but also is the best energy raw material for replenishing Qi and blood.

1. Red dates

Red dates are the best food for women to replenish blood and qi. They are a good choice whether eaten raw or cooked in soup or porridge. Experts suggest that starting from one week before the menstrual period, eating a few red dates every day, or drinking stewed soup, can effectively replenish the blood for women.

2. Pork liver

Traditional Chinese medicine believes that the effect of eating pork liver at different times is different. Eating pork liver before menstruation can help women replenish their blood; eating pork liver during menstruation can effectively reduce bleeding and completely discharge menstrual blood from our bodies.

3. Angelica

Angelica sinensis is a common Chinese medicinal material and also a very effective blood tonic. How to regulate women’s insufficient qi and blood? You can use angelica to stew soup. Angelica can be stewed with pig's feet and can also be paired with some other Chinese herbal medicines. It can not only replenish blood, but also replenish the collagen needed by the body, making the skin fuller and more elastic.

4. Red Beans

Red beans are also a good blood-replenishing ingredient. The most common way to cook them is to cook red bean porridge, which not only looks beautiful but also tastes very sweet, which is very suitable for women's taste.

5. Ejiao

Donkey-hide gelatin is one of the most effective blood-replenishing ingredients. The most common way to prepare it is to stew it with black chicken to make soup.

How to regulate women’s insufficient qi and blood? The main method of conditioning is to pay attention to diet and actively replenish your physical energy through diet therapy. In addition to paying attention to diet, you should not work too hard in your daily life. You should pay attention to the combination of work and rest. It is best to rest on time every day and ensure enough sleep time.