How can women regulate qi and blood deficiency?

In fact, female friends have a very hard life every day. Many women not only have to go to work every day, but also have to cook and do housework when they get home from get off work, which is very tiring. So now many women are suffering from insufficient qi and blood, and many people are not so clear about what qi and blood deficiency means. So, how do women regulate insufficient qi and blood? For the treatment methods for insufficient Qi and blood, let’s take a look at the following introduction.

1. Jujube

It is warm in nature and sweet in taste. It is a common food. It has the effect of invigorating qi and replenishing blood. Doctors of all dynasties have often used it for patients with qi deficiency. "Bielu" says that it replenishes the middle and strengthens the qi, and is powerful. Meng Shen, a food doctor in the Tang Dynasty, also said: Jujubes can replenish insufficient Qi, cooked and eaten to nourish the stomach and intestines, and fattening the stomach is the best for replenishing Qi. Therefore, people with qi deficiency should eat jujubes until they are soft.

2. Soy milk

Both milk and soy milk are rich in protein and can absorb a lot of water, which helps to maintain the skin. However, the iodine in milk can trigger acne in people with skin allergies. In this case, soy milk becomes the best choice.

3. Kiwi

Kiwi fruit is a powerful powerhouse for good skin because it contains very high amounts of vitamin C. One kiwi fruit can provide 100% of the daily requirement. Vitamin C can eliminate free radicals, prevent skin damage, help produce collagen, and make the skin elastic.

4. Black tea

The caffeine in black tea can boost your mood, but too much caffeine can make you anxious. So it's smarter to choose black tea (40 mg per cup) than coffee (135 mg per cup). If you suffer from insomnia, don't drink tea after 4 pm.

5. Five-grain rice

The processed whole-grain rice sold on the market can be cooked into whole-grain rice rich in B vitamins. B vitamins can convert food into energy and prevent fatigue.

How can women regulate insufficient qi and blood? When it comes to regulating insufficient Qi and blood, you should mainly pay attention to dietary adjustments. I hope you will consume more of the Qi and blood-replenishing foods introduced above. In addition, I hope everyone will pay more attention to rest in the future, not be too tired, drink more water, maintain a good attitude, and don't have too much stress.