How to replenish the deficiency of Qi and blood in women?

In real life, many women experience physical fatigue, weakness in the limbs, lack of energy at work, and even dizziness. This is a condition of insufficient Qi and blood caused by long-term fatigue and bad living habits. Insufficient qi and blood is very bad for the health of women. So, how can women replenish their qi and blood? For recipe information for women with insufficient qi and blood, please take a look at the following introduction.

1. Eat more foods rich in vitamins

Studies have found that insufficient vitamin intake, especially a deficiency of vitamin B6 and vitamin B12, can easily lead to restlessness, headaches, irritability, and excitement. Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state.

2. Eat more foods rich in calcium

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis. The main sources of calcium are milk, bone broth, various beans and bean products. It is particularly noteworthy that soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women.

3. Eat more iron-rich foods

Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry. Recommendation: You should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, seafood, etc.

4. Eat more foods that soothe the liver and regulate qi

From the perspective of traditional Chinese medicine, to regulate women's negative emotions during the premenstrual period and menopause, it is often necessary to start with soothing the liver, strengthening the spleen and regulating Qi.

How can women replenish their qi and blood? If you have insufficient qi and blood, you must pay more attention to your lifestyle habits from now on. You can't be busy all the time. You need to get a good rest every day. Don't put too much pressure on yourself in daily life, pay more attention to your diet, and take good care of your body.