What to do if your testosterone is low

Low testosterone is a symptom that is common among male friends. The occurrence of this symptom can easily cause many kinds of troubles to male friends, so we recommend that the majority of male friends should pay attention to symptoms such as low testosterone. There are many reasons for low testosterone. Only when we find out the cause of low testosterone can we make targeted treatment. Below we will introduce what to do if testosterone is low.

What should men do if their testosterone is low? Experts give us the following suggestions:

1 Take boiled oatmeal, 1 tablespoon each time, 3 times a day.

2. Cook with vegetable oils instead of animal fats.

3 Eat two pieces of chicken breast or 200 grams of canned tuna every day, that is, ensure that you eat enough animal protein every day. It is best not to eat pork, lamb or beef.

4 Try to eat more seafood, such as deep-sea fish, squid, shrimp and crab.

5. Don't go hungry but eat regularly.

6. Refuse to drink large amounts of alcohol.

7. Do physical exercise with dumbbells, barbells or other fitness equipment, but not more than 3 times a week.

8. Have the opportunity to fully rest in a natural environment.

9. Have regular sex, especially in the early morning every day.

In the above article, we introduced a symptom that is common among male friends, that is, low testosterone. We know that low testosterone can cause many kinds of troubles for male friends. The above article gives us a detailed introduction on what to do when male friends have low testosterone.