Types of nourishing soup for women

Women are made of water, as soft and gentle as water, so women's bodies need better conditioning to be relatively healthy. With the development of social economy, health preservation has become a hot topic in recent years. At the same time, the social status of women has improved significantly, and the attention paid to women's bodies has also increased. So what kind of soups can nourish women's bodies? Next, we will introduce some types of nourishing and health-preserving soups for women.

The best thing for girls to drink is angelica egg and brown sugar water (drink 1-2 times a week, especially useful for yellow complexion, irregular menstruation, and scanty menstruation~) Ingredients: 15g angelica, 100g egg, 30g brown sugar

practice:

1) Prepare all the ingredients.

2) Soak the angelica in water for 10 minutes, then gently scrub it clean with a toothbrush.

3) Cut into thin slices.

4) Put the sliced ​​angelica into the pot, add appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and cook for 15 minutes.

5) Put the eggs in a pot, add cold water to cover the eggs, and boil over medium heat until cooked.

6) Take out the egg, soak it in cold water, peel off the eggshell, and prick the surface of the egg white with a fork.

7) Put the peeled eggs into the angelica water, turn to high heat, bring to a boil, then turn to medium-low heat and continue cooking for about 10 minutes.

8) Add brown sugar and cook until the sugar is dissolved.

9) Let it cool until warm and then you can eat it. Red dates, angelica and eggs (don’t drink it when your period comes~ If you add some black beans, the effect will be better. Girls who often roll around in pain can try it)

Red Dates and Angelica Egg (Don't drink it when your period comes~ If you add some black beans, the effect will be better. Girls who often roll around in pain can try it) Ingredients: 10g Angelica, 80g Red Dates, 10g Astragalus, 3 eggs, some brown sugar

Method: 1) Prepare the ingredients

2) Add an appropriate amount of water to the pot, put in the eggs and cook until done. Add a little salt to prevent the eggs from cracking.

3) Peel the cooked eggs, poke some small holes on the surface of the eggs with a toothpick, and cook them with angelica so that the flavor can penetrate into the eggs more easily.

4) Put angelica and astragalus into the pot, add 3 bowls of water and boil.

5) Turn to low heat and add red dates

6) Add eggs, bring to a boil over high heat, then simmer over low heat until the soup is a bowl, about 40 minutes

7) Add brown sugar and cook for three to four minutes.

Through the above introduction to some types of nourishing and health-preserving soups for women, do these delicious soups also make you salivate? So, female friends, for yourself, in order to be able to live a healthy and happy life, making these health-preserving soups can not only enjoy the process, but also nourish the body, so why not do it? I hope you can all be beautiful forever!