Do teenage girls' voices change?

Every girl will go through a stage of voice change. If the voice change goes well, we will have a very good voice. However, if the voice change stage is not well taken care of, a series of hoarseness will occur. Maybe everyone is not very clear about whether girls' voices will change and how to take care of it. Let us learn about whether girls' voices will change and how to take care of it.

1. Yes. The quality of your voice is determined by your vocal cords.

The vocal cords are a pair of elastic mucosal folds located on both sides of the laryngeal cavity. Their length and thickness vary from person to person. In children, the length of the vocal cords of both boys and girls is 6 to 8 mm, so the sounds they produce are children's voices, and children's voices cannot distinguish between boys and girls. When adolescents are between 14 and 16 years old, they begin to enter the voice change period, which is mainly manifested by hoarseness, local congestion and edema, and gradual changes in pitch and timbre. It usually takes half a year to one year to complete the voice change period. The voice of an adult man is rough and low, with a wide and thick volume, which is closely related to the thickness, width and length (about 20 to 25 mm) of his vocal cords. Adult women pronounce words in a shrill voice, which is related to the narrowness, thinness and length (15 to 20 mm) of the vocal cords. It can be seen from this that the difference in timbre between men and women is particularly obvious after voice change. In order to ensure a good voice during the voice change period, dietary conditioning should be emphasized.

2. Pay attention to the intake of collagen and elastin.

Because the vocal organs are mainly composed of the larynx, Adam's apple and thyroid cartilage, these organs are composed of collagen and elastin. The vocal cords are also made up of elastic protein membranes. Therefore, adolescents in the voice change period should eat foods rich in collagen and elastin, such as pig's trotters, pigskin, and tendons.

3. Eat foods rich in vitamin B and calcium.

Vitamins B2 and B6 can promote the development of the skin and are also beneficial to the development of the voice. Calcium can promote the development of thyroid cartilage.

4. Eat less or no spicy food, such as chili pepper, garlic, pepper, tobacco and alcohol, to prevent irritation to the vocal cord mucosa and cause acute or chronic laryngitis and pharyngitis.

5. When eating, you should chew slowly and avoid eating too fast. You should be especially careful when eating fish to prevent fish from hurting your throat. You should eat soft and delicate foods, and avoid coarse, hard, dry foods to prevent damage to the throat.

6. Drink water in moderation.

It can reduce or clear the secretions in the throat, thereby reducing the growth of bacteria. It is helpful to prevent the occurrence of pharyngitis.

In addition, during the voice change period, do not shout loudly, over-fatigue or lack of sleep, and do not cause emotional fluctuations to prevent congestion in the throat and damage to the vocal cords.

The above content introduces to us whether girls’ voices will change and how to take care of them. I believe everyone has a clearer understanding of whether girls’ voices will change and how to take care of them. We all need to pay great attention to this, which can help us better get through our vocal period and have a good voice.