How to lose shoulder and back fat

In the Tang Dynasty, everyone pursued fat beauty, and the fatter, the more beautiful. As the times progress, people's aesthetic concepts are becoming more and more picky, and aesthetic concepts are also changing. Now people are pursuing skinny beauty. But not everyone is born thin, so today I will teach you how to lose fat on your shoulders and back.

Method 1

1. Sit up straight, straighten your back, and take a deep breath.

2. Bend your knees, place your feet firmly on the floor, and put your hands behind your body to stabilize your body's center of gravity.

3. Inhale, lift your hips off the ground, exhale, and stay for 5 to 10 seconds.

4. Slowly return to the original position, relax and adjust your breathing. Do this set of exercises 10 to 20 times.

Method 2

1. Lie down with your chin on the ground, stretch your arms upwards, and take a deep breath.

2. Inhale, lift your chin off the ground, raise your right hand and left foot at the same time, and exhale.

3. Inhale, change hands and feet and do it again. Similar to the picture above.

4. Inhale, lift your chin, hands and feet off the ground at the same time, exhale, and stay for 5 to 10 seconds.

Method 3

1. Lie down with your feet together, support your hands with your palms on both sides of your chest, and take a deep breath.

2. Inhale, lift your upper body, exhale, press your feet together, tighten your abdomen, contract your anus, and squeeze your buttocks.

3. Inhale, use your hands to support your upper body, exhale, lift your knees off the ground, straighten your legs, face up, stay for 10 to 20 seconds and take a deep breath

4. Slowly return to the original position and adjust your breathing. Do this set of exercises 10 to 20 times.

Method 4

1. Open your knees to shoulder width, kneel down, and support your body with your hands on the floor in front of you. Return slowly and adjust your breathing. Do this set of exercises 10 to 20 times.

2. Inhale, slowly slide your hands forward, press your back down until your forehead touches the ground, exhale, stay for 10 to 20 seconds, and take a deep breath.

3. Return to the original position slowly and adjust your breathing. Do this set of exercises 10 to 20 times.

Method 5:

1. Stand up, straighten your back, put your hands together, and take a deep breath. Abdominal weight loss

2. Inhale, slowly bend your knees, exhale, and half squat, staying for 10 to 20 seconds.

3. Slowly return to the original position, relax your hands and feet, and adjust your breathing. Do this set of exercises 10 to 20 times.

Method 6:

1. Stand with your heels touching each other, toes open about 15 cm, and take a deep breath.

2. Put your hands together in front of your chest, straighten your back, inhale, and stand on tiptoe.

3. Exhale, open your knees and slowly bend them to a 45-degree angle until you squat down. Stay for 5 to 10 seconds.

4. Do this up and down 5 times.

5. Slowly return to the original position, relax your whole body, and adjust your breathing.

Today I teach you six methods to lose fat on your shoulders and back. I hope it will be helpful for you to lose weight. For girls, being able to lose excess fat is everyone's wish, but it is not so easy. If you can persist in following the method I taught you today, then I believe your excess fat will say goodbye to you forever.