Can pregnant women eat bitter melon in the early stages?

The fetus in the womb of a pregnant woman in the early stages of pregnancy has not yet fully formed, which can easily lead to miscarriage. Therefore, pregnant women should pay special attention to their diet during this stage, and it is best to avoid exercise. They can only do some light exercise in the middle and late stages. You can eat bitter melon in the early stages of pregnancy, but not too often. Eating it too often will make it too cold, which is not conducive to a healthy pregnancy. Below, we will explain some things that pregnant women can do.

1. Walking: You can take a walk after getting up in the morning and after dinner every day. The time and distance of the walk can be adjusted according to your own feeling, so as not to feel tired. When taking a walk, don't walk too fast, but walk slowly to avoid excessive vibration to the body or fatigue. Pay special attention to this in the early and late stages of pregnancy.

2. Doing radio gymnastics: Doing radio gymnastics is also a more suitable exercise method for pregnant women. You can do a few sessions every day after a walk or during work breaks. Don't work yourself too hard every time. Stop when you start to sweat slightly.

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3. Do gymnastics for pregnant women: There are many benefits of doing gymnastics for pregnant women. It can prevent waist and leg pain caused by weight gain and changes in center of gravity; it can relax the muscles of the waist and pelvis, preparing for the fetus to pass smoothly through the birth canal during future delivery; it can also enhance self-confidence, so that you can cooperate with the doctor calmly during delivery, so that the fetus can be born safely. When doing exercises, the movements should be light and gentle, and the amount of exercise should be appropriate without feeling tired.

If you want to be healthy and fit, you should exercise appropriately during pregnancy. This can also make the body's fat structure more reasonable and prevent it from accumulating in one place, which is unhealthy. Pregnant women must drink plenty of water, which can promote the body's metabolism and quickly detoxify, which is naturally good for the body of pregnant women.