How to treat liver qi stagnation in women?

Liver Qi stagnation is actually a disease that many female friends suffer from. Menstrual irregularities, breast pain, chest tightness and shortness of breath are all caused by long-term liver Qi stagnation. In today's life, women not only have to take care of their children and husbands, but also want to gain a foothold in life. Coupled with all kinds of troubles, their hearts are under great pressure. If they do not excrete it in time for a long time, it will cause liver qi stagnation. So what should you do if you have liver qi stagnation?

Massage the Yintang point (forehead, between the eyebrows), Tanzhong point (center of the chest), and Taichong point (foot, the depression between the first metatarsal bones) 200 times each day, once in the morning and once in the evening, which can play a good role in soothing the liver and regulating qi.

Second, you should maintain a good attitude, don't get angry over trivial matters, do things that interest you, and pay attention to a reasonable diet for liver qi stagnation. You can drink soy milk in the morning and eat foods rich in vitamins in your daily diet. If you like to drink porridge, you can put walnuts in the porridge, and you can also eat walnuts at other times; patients with liver qi stagnation can eat raisins, which have the effect of nourishing the liver. Women who eat raisins during menstruation can replenish liver blood. In addition to raisins, red dates are also a good thing to relieve liver qi.

3. Simple drug treatment may not be very effective. When you experience liver qi stagnation, it is best to go to a regular hospital for diagnosis and treatment. Do not delay and be sure to use the medication reasonably according to the doctor's instructions. Don't be careless, early treatment means early health. A healthy body and a happy life.

Four pairs of patients with liver qi can use a small amount of Xiao Chaihu Granules to soothe the liver and relieve qi. If the patient has yin deficiency, they can also eat pears to relieve liver qi. Pears have the effect of nourishing yin. However, if the patient has yang deficiency, it is not recommended to eat pears. Patients with liver qi stagnation need to eat a light diet and refuse spicy, irritating and greasy foods. Eating these foods frequently will aggravate the condition.

The stagnation of liver qi in women is caused by long-term depression. Therefore, female friends must maintain a good attitude towards all people and things. Don't be fussy about trivial matters. Do more things you like, don't put too much pressure on yourself, and exercise more appropriately.