Which day of the menstrual period is best for girls to lose weight?

Nowadays, it is becoming more and more common for women to love beauty. Every girl wants to have a perfect body and a devilish face. Today, I would like to share with you some things about weight loss. Some female friends say that the weight loss effect during menstruation will be doubled than usual. Today I will use the most scientific perspective to analyze whether this statement is worth adopting. However, the premise is that we still need to keep warm during menstruation.

Weight loss buffer period

Time characteristics: Women's menstrual period (average 4-6 days)

you need to:

1. Keep warm;

2. During this period, a lot of iron is lost. You can add more iron-rich foods to your diet, such as pork liver, kelp, pig blood, spinach, grapes, etc., but you must calculate the amount;

3. Do not eat foods that are too salty or too strong in flavor, and do not take the chance of eating high-calorie foods, such as French fries;

4. Do not do strenuous exercise, you can take a 20-30 minute walk every day;

Phase B: Best period for weight loss

Time characteristics: one week after menstruation

1. If you want to work normally, you can eat a normal and balanced diet at noon to ensure your physical strength and energy. But it is best to eliminate starchy foods from breakfast and dinner;

2. After adjusting your diet on the first day, you need to consolidate the effects on the second day. After getting up in the morning, exercise for 10-30 minutes on an empty stomach, such as doing sit-ups for belly and stomach fat;

3. The best exercise is aerobic exercise that involves the whole body, such as swimming, tennis, etc. If you find it difficult, flexibility exercises and weight training are also effective methods;

Time characteristics: 7-14 days after menstruation.

This week is a normal life stage for girls. The body is in an adjustment period, the body temperature gradually rises, and the metabolism is still active, but it tends to be stable in the next few days, the appetite gradually increases, and the absorption of nutrients is good.

I wonder what kind of understanding the majority of female friends have about weight loss during menstruation after my analysis above. In fact, girls are at their weakest and have the worst immunity during menstruation, so they must not engage in strenuous exercise at will, as this will cause difficulties in future fertility.