How do women treat qi and blood deficiency?

People say that women are made of water, so women's bodies are generally weak. Most female friends have anemia, and some people have qi and blood deficiency. Qi and blood deficiency will directly affect the complexion and have the greatest impact on appearance. Therefore, a person's complexion can be directly known from the face. So, how do women treat qi and blood deficiency?

>01

Chinese medicine conditioning

Commonly used blood-enriching Chinese medicines include natural Chinese medicines such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, Salvia miltiorrhiza, and rose. These Chinese medicines can be made into delicious medicinal meals with blood-enriching foods, which have good effects on regulating endocrine and nourishing blood.

Angelica

Angelica sinensis is a common Chinese medicinal material and also a very effective blood tonic. You can use angelica to make soup. Angelica can be stewed with pig's trotters and can also be paired with some other Chinese herbal medicines. It can not only replenish blood, but also supplement the collagen needed by the body.

>02

Diet

You should eat more nutritious foods that are rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, etc. These are rich in nutrients and have the effect of nourishing blood and activating blood circulation.

>03

Blood-enriching medicines: donkey-hide gelatin, angelica, rehmannia, mulberry fruit, etc.

Foods that replenish blood deficiency: black sesame, walnut meat, black-bone chicken, longan meat, pork liver, brown sugar, chicken, pig blood, red beans, etc.

People with blood deficiency should eat less: cardamom, seaweed, mint, chrysanthemum, lotus leaf, white wine, betel nut, raw radish, etc.

Foods that should be avoided by people with blood deficiency: garlic and water chestnuts.

Above we have introduced in detail the treatment methods for female qi and blood deficiency. In fact, female qi and blood deficiency is closely related to diet, lifestyle and work and rest. Therefore, if you want to prevent qi and blood deficiency, you must start from your daily life, improve bad eating habits, and strengthen exercise. Eating some blood-enriching foods appropriately can prevent the occurrence of qi and blood deficiency.