What to do if a 23-year-old has poor breast development

Before the age of 18, many girls' breasts are almost fully developed. However, some girls have low self-esteem and lack confidence due to poor breast development. They can't even find the right underwear when buying underwear. As a result, they look very embarrassed. So how can you have a plump breast for a 23-year-old girl? Let's learn about the massage and health care methods.

Health massage of the chest and breasts can be used to enlarge the breasts, which is convenient and effective. Specific method:

1. Push the breast directly: first use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just follow the above method to massage once a day and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and keep your chest up and abdomen in to facilitate breast development. Swimming is especially helpful for healthy breasts.

In the above article, we learned about breast development at the age of 23. First of all, if we want to enlarge our breasts, it is very simple. We can use massage or diet therapy to enlarge our breasts. Daily surgery and medication do have a good effect on breast enhancement, but the side effects are quite harmful.