Every woman will enter menopause when she reaches a certain age, which can be said to be a hurdle for women. Because many women's bodies undergo major changes during menopause, some diseases may follow. The age at which women enter menopause varies from person to person and is affected by many factors. So, at what age should women start preparing for a healthy menopause? Let me tell you below. Women's menopause begins at the age of menopause, 2-5 years before menopause or longer. 1 year after the last menstrual period (around 40-70 years old) Late menopause: 15-20 years after menopause The perimenopause period pointed out by the World Health Organization (WHO) includes the menopausal transition period and menopause. Female menopause refers to the period from a few months before menstruation completely stops to several years after menopause. Generally, female menopause starts at the age of 45 and ends at around 55 years old. A survey of 929 retired workers in my country showed that the average age of menopause for women is 48.85 years old. Specific performance: ● Around 30 years old: Women whose skin has obvious spots, sagging, dullness, large pores, roughness, constant acne and other abnormal phenomena. ● Between 30 and 40 years old: those with endocrine disorders, such as irregular menstruation, sagging and atrophy of breasts, age spots, dry vulva, loss of libido, and other female secondary sexual characteristics that have significantly declined and weakened, as well as women with menopausal symptoms. ● Between 40 and 55 years old: women who experience menopausal symptoms such as insomnia, frequent dreams, irritability, decreased energy and physical strength, memory loss, and osteoporosis; ● Over 55 years old: middle-aged and elderly women whose kidney function has declined significantly and whose ovaries have basically atrophied. The fundamental cause of menopausal syndrome is ovarian failure caused by physiological, pathological or surgical reasons. Female characteristics and physiological functions are closely related to the estrogen secreted by the ovaries. Once the ovarian function fails or is removed and destroyed, the estrogen secreted by the ovaries will be significantly reduced. After reading the full text, we have a certain understanding of the age of menopause. Although the age of menopause for women is not fixed, we must take adequate preventive and maintenance measures, pay attention to menopausal health care, carry out daily maintenance and calcium supplements as early as possible. Maintain an optimistic and cheerful mood in life and work, so that you can better adapt to the changes of menopause. |
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