What are the dangers of women staying up late for a long time?

If a woman stays up late for a long time, her health will be damaged. Some women have wrinkles on their faces due to staying up late for a long time, while some women become irritable due to staying up late. In serious cases, it will affect their life and diet, making their mouth dry and their appetite lost. So we need to know the dangers of staying up late for women for a long time. The editor has collected some dangers of staying up late for women for a long time. Let’s take a look.

1. Skin damage. Generally speaking, the skin enters its night maintenance state between 10 pm to 2 am. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous systems. Nervous system disorders can cause skin problems such as dryness, poor elasticity, and lack of luster; while endocrine disorders can cause skin problems such as acne, blackheads, chloasma, and dark spots.

2. Decreased resistance. Among the various damages that staying up late causes to the body, the most common is that it makes people often tired, lack of energy, and reduced body resistance. For people with weak immunity, respiratory diseases such as colds and digestive tract diseases such as gastrointestinal diseases will also come to them. This is mainly because staying up late disrupts a person's normal physiological cycle, the body's normal "response" system is damaged, and the resistance will decrease accordingly.

3. Memory loss. Normally, a person's sympathetic nerves should rest at night and be active during the day to support a person's work throughout the day. However, the sympathetic nerves of those who stay up late are excited at night. As the saying goes, "tension and relaxation", the sympathetic nerves are difficult to be fully excited during the daytime the next day after staying up late. In this way, people will feel listless, dizzy, have memory loss, poor concentration, slow reaction, forgetfulness, and suffer from dizziness, headaches and other problems during the day. Over time, problems such as neurasthenia and insomnia may occur.

Women have delicate bodies, and if they stay up late for a long time, their health will definitely be greatly affected, and it will also have a serious impact on their sex life. For mothers who are about to have a baby, staying up late for a long time will cause fetal movement, which is not good for the baby. Therefore, we must arrange our work and rest time, try to arrange work and study during the day, and ensure 7 hours of sleep.