What can women eat to get better quickly when they have a cold?

Colds in women are a relatively common disease. It usually takes a while for a cold to recover. Therefore, during this period of time, many women want to know what to eat to get better quickly after they have a cold. The following content provides a detailed introduction so that you can have a comprehensive understanding.

1. Quail stewed with Sichuan loquat leaves

10 grams of dried loquat leaves, 10 grams of southern and northern apricots, two quails, 10 grams of longan, 12 grams of Fritillaria cirrhosa, 2 slices of ginger, and 5 bowls of water. Wash the Fritillaria cirrhosa, loquat leaves, almonds and Chinese kumquat. Wash the slaughtered quail and chop into large pieces. Boil water, pour into a stewing pot, add all the ingredients, boil over high heat for 20 minutes, then simmer over low heat for two hours, add salt to taste and serve.

2. Stir-fried mung bean sprouts

250 grams of mung bean sprouts, 3 grams of green onions, 3 grams of ginger, 10 grams of vegetable oil, 1 gram of salt, and 1 gram of soy sauce. Pick out impurities from the mung bean sprouts and wash them. Heat the pan, add vegetable oil and heat until it is 90% hot. Put the mung bean sprouts into the pot, add salt and soy sauce, stir-fry until they are raw.

3. Mulberry leaf mint drink

Take 6 grams of mulberry leaves, 15 grams of light bamboo leaves, 6 grams of chrysanthemum, 3 grams of mint and appropriate amount of white sugar, add appropriate amount of water to boil the mulberry leaves, chrysanthemum and light bamboo leaves, and pour the liquid into a teacup. Add appropriate amount of white sugar when drinking and take it as tea.

4. Cabbage soup

Take 3 Chinese cabbage roots, wash and slice them, add 3 onion roots, boil 500 ml of soup, add a little white sugar and drink it while hot. Or take 250 grams of cabbage heart, add 60 grams of white radish, boil in water, add appropriate amount of brown sugar, eat the vegetable and drink the soup.

Although colds are not serious, they still require a process to recover slowly. Therefore, during this period, you must follow the above introduction and use some dietary therapies such as fried mung bean sprouts, mulberry leaf mint drink, cabbage soup, etc. to better relieve your colds and colds, which also have a therapeutic effect.