Can pregnant women eat bullfrog meat?

Bullfrog, also known as frog and field frog, is often seen and many people catch it to eat. It tastes very delicious and has high nutritional value. However, many people have different opinions on whether pregnant women can eat bullfrogs, and they don’t know whether they can eat it or not. So, can pregnant women eat bullfrog meat? Let us take a brief look at it below!

Pregnant women should avoid eating frogs as much as possible. Frogs are common amphibians with many kinds of parasites in their bodies. These parasites have no effect on the frogs themselves, but once they enter the human body, they will cause infection. Because some parasite eggs are not easily killed by high temperatures, they can enter the human body during eating and it is difficult to expel them. Therefore, pregnant women should not eat frogs.

Beef contains a variety of essential amino acids, proteins, fats, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and other ingredients needed by the human body. It has the effects of nourishing the spleen and stomach, replenishing qi and blood, strengthening tendons and bones. It is suitable for consumption by pregnant women.

Nutritionists recommend that pregnant women should eat lean beef 1-2 times a week from the beginning of pregnancy to the end of pregnancy, and the amount consumed each time should range from 60 to 100 grams. Pregnant women eating beef has the following benefits:

1. Zinc supplement

Pregnant women's needs for iron and zinc are 1.5 times that of the average person. Every 100 grams of beef tendon contains 3 mg of iron, which is about 10% of the recommended amount of iron during pregnancy; and 8.5 mg of zinc, which is about 77% of the recommended amount of zinc during pregnancy. The nutritional value is higher than that of general natural foods. Therefore, pregnant women eating beef can greatly meet their needs for iron and zinc during pregnancy.

2. Enhance immunity

Beef contains a lot of rich iron, which can help pregnant women effectively prevent iron deficiency anemia. In addition, eating more beef during pregnancy can also help pregnant women improve their immunity.

Can pregnant women eat bullfrog meat? I believe that through the introduction above, you already know the answer! Bullfrogs are amphibians that feed on insects, so they have a lot of parasites on their bodies. It is better not to eat them. Eating more beef can be very helpful for pregnant women to supplement nutrition. You might as well choose to eat some beef to supplement nutrition!