What causes brown menstrual bleeding?

Menstruation is a relatively special physiological phenomenon for women. During the menstrual period, women's bodies will experience various discomforts, which requires women to make appropriate adjustments and regulate their bodies to alleviate the discomfort caused by menstruation. We all know that a certain amount of blood will flow out of the vagina during menstruation, and this blood is mixed with some waste from the body. So, what causes brown menstrual bleeding?

The causes of menstrual color changes include excessive mental stress, the influence of external factors, endocrine disorders, taking contraceptives, gynecological diseases, etc.

Precautions for women during menstruation:

1 Menstrual blood can easily breed bacteria, so during menstruation, you should pay more attention to local cleaning. However, you cannot use any shower gel, soap or lotion. Just use warm water to prevent the chemical ingredients from reducing the local ability to resist bacteria.

2 You must not have sex during menstruation, because the local resistance to bacteria is reduced at this time. Sexual intercourse is likely to lead to more invasion of external bacteria, and even ascend to affect the pelvic cavity, fallopian tubes, etc., causing gynecological diseases.

3 When purchasing sanitary napkins, be sure to check the health license, QS certification, manufacturer information and basic product information. Do not buy unfamiliar or unknown brands. The media has previously exposed cases of people suffering from gynecological diseases due to the use of substandard sanitary napkins, so be sure to choose a trustworthy brand.

4 During menstruation, you may experience a feeling of heaviness and distension in the waist and abdomen. At this time, do not beat your waist. This will not only fail to relieve the pain, but will make the pelvic congestion worse.

5 Do not drink coffee, strong tea, or even alcohol during menstruation, otherwise these stimulants will aggravate the discomfort during menstruation. The diet should also be light and avoid spicy food.

There is another point that women need to pay attention to, that is, during menstruation, they should not eat any cold food, including cold drinks and some cold fruits. If you do not listen to the advice, it may aggravate the pain during menstruation, and the most important thing is that you are prone to illness. In addition, if possible, do not do heavy work during your period, and it is best to take a leave and rest at home.