On which day of the menstrual period can I run?

Many people usually do some exercise in their daily lives, especially some female friends. Exercise can help you lose weight, and everyone knows that the menstrual period is the best time to lose weight, so many people have such questions. If you want to exercise to lose weight during menstruation, which day should you choose? Let's take a good look at it with the editor today!

In fact, for women who are in good health and have good exercise habits, proper exercise during menstruation will not have any side effects. On the contrary, it is very helpful to the body. Proper exercise during menstruation is very effective in balancing the nervous system, speeding up blood circulation, contracting and relaxing the abdominal and pelvic muscles, and promoting the discharge of menstrual blood. It can also effectively relieve dysmenorrhea.

During menstruation, many women experience physical discomfort. Therefore, 3 days before your period, you may as well decide on the form of exercise according to your own situation. You can mainly do some gentle, soothing, relaxing and stretching exercises, such as meditative yoga, elementary body gymnastics, or just do some simple stretching exercises at home. These light exercises can promote smooth blood circulation in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and do not lift your legs too high. If you feel tired or notice a sudden increase or decrease in blood loss, stop exercising immediately.

On the 5th day of the menstrual period, the body begins to recover. At this time, you may want to start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and sports that involve heavy weights. If you participate in strenuous exercise during your menstrual period, it is easy to cause endocrine dysfunction due to high mental stress, leading to menstrual disorders.

If you want to lose weight during your period, there are many other methods, especially on the second to last day of your period and a week after your period. These methods are very effective. You can eat some foods that can help you lose weight. However, if you eat and drink a lot during these days, you will not gain weight, so don't worry too much.