Can I drink coffee before my period?

Coffee is a beverage that many friends like to drink very much, and it is also very delicious and suitable for many people to consume. At this time, many female friends will ask, can they drink coffee during menstruation? In fact, it is better not to drink coffee during menstruation, because there are still many substances in coffee. Now the editor will introduce it to you.

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

After listening to the above introduction by the editor, everyone must pay attention. Don’t let your greed cause physical discomfort. At this time, it is better for everyone to drink more warm water. At the same time, you should also develop good eating habits, because there are still many things that women cannot eat at this time.