Can I still practice yoga during my period?

Yoga is a very elegant form of exercise, especially for women who practice yoga regularly. They have beautiful body lines. And because regular yoga practice can cultivate one's body and mind, they will have a special temperament. Nowadays yoga has become one of the most popular sports and can be done by both men and women. However, women always have a few days in their menstrual period, commonly known as menstruation. So can you practice yoga during menstruation?

Can women practice during their menstrual cycle?

During this period, you can choose to practice or rest, which depends mainly on your personal preference. When continuing to practice, there are some asanas that you should be careful about, such as those related to inversions, abdominal contractions, and energy-boosting exercises, which are best not practiced. Because of physiological problems, this may cause you discomfort.

What are the benefits of practicing yoga?

1) Regulate physiology and achieve balance

Yoga emphasizes that the body is a large system composed of several parts. Only by keeping each part in good condition can one have a healthy body. Yoga adjusts the physiological functions of various organs through postures, breathing techniques and other methods to achieve the purpose of strengthening the body.

2) Eliminate tension and calm your mind

Through yoga full breathing, meditation and various postures, the nervous system is regulated to eliminate tension

3) Cultivate your mind and cultivate your character, and be virtuous and tolerant

Yoga promotes a healthy attitude towards life, allowing you to naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you will be full of confidence.

4) Special exercises and special therapeutic effects

Yoga is very effective for symptoms such as obesity, insomnia, anxiety and arthritis.

Note for women:

Women should not do yoga exercises during menstruation and after four months of pregnancy. In this case, many yoga methods should be stopped and exercise should be performed selectively. Yoga practice is very effective in treating various gynecological diseases and is also beneficial for improving women's health. For example, menstrual disorders can be cured through yoga practice, and proper yoga practice by pregnant women can improve the physical fitness of the fetus and even facilitate painless delivery.

When practicing yoga, practitioners must not speak loudly, let alone laugh out loud. They must concentrate, not have any distracting thoughts, and focus on breathing. It is best to practice every day, and do not get up immediately after completing a set of movements. It is best to lie on the yoga mat and have a good rest for a while, so that the effect of exercise and fitness will be more perfect.