Women feel pressure in lower abdomen when lying down

Women nowadays are very casual and not so restrained. As a result, they develop many more bad habits, which are the root cause of human diseases. Therefore, women in poor health need to think about whether they have bad habits that have offended the disease. If so, please correct it immediately for the sake of your health. Sometimes women feel discomfort in their lower abdomen when lying down. What is the reason? What problem does it relate to?

Why does a woman feel discomfort in her lower abdomen when she lies flat?

This feeling may be related to the digestion and absorption function of the digestive tract or problems with the female reproductive and urinary systems. When the stomach and intestines are indigestion and there is indigestion in the digestive tract, there will immediately be a feeling of stomach bloating and abdominal distension. This feeling is more obvious when lying flat, and it feels like something is pressing on the abdomen. In addition, if there is inflammation of the uterus or uterine appendages, cystitis, etc., the digestive tract may cause compression of the bladder, uterus and appendages when lying flat, and there will also be a significant sense of pressure and discomfort. It is recommended that when this happens, you go to the hospital for routine stool and urine tests, and then take symptomatic medication after the cause of the disease is determined.

What should a woman do if she feels discomfort in her lower abdomen while lying flat?

1. The digestion and absorption function of the digestive tract is not very good

Honey water in the morning, noon and evening: Drinking honey water to regulate the spleen and stomach is a method that is particularly suitable for winter. Drink honey water on an empty stomach in the morning. Remember that it is best to take it with warm water, which will not destroy the components of honey and is conducive to gastrointestinal digestion and absorption. It is beneficial to invigorate the spleen and stomach, promote bowel movements and improve the internal environment of the gastrointestinal tract. Similarly, drink this way before going to bed at night.

Massage for gastrointestinal care: Massage the abdomen can promote digestion, persist in doing it once in the morning and once in the evening every day. Method: Lie flat on your back with all five fingers together. Start with your left hand and use the navel as the center, with a small area at first and then a large area. Use light techniques at first and then heavy, slow at first and then fast. Massage the abdomen around the navel clockwise for 100 circles. More than 100 circles are better. Similarly, change to using your right hand to massage your abdomen 100 circles, until your belly becomes red and warm.

Drink apple cider vinegar to speed up digestion and absorption: If you are too full, you can drink a little apple cider vinegar to help relieve discomfort. Gastrointestinal digestion and absorption requires gastric juice. Drinking some apple cider vinegar can stimulate the secretion of gastric juice to help promote digestion. In addition to apple cider vinegar, you can also drink some acidic fruits such as sour fruit juice and lemon juice.

Can be quickly relieved by sweating: If you eat too much and feel uncomfortable, you can relieve it by making the body sweat a lot. When the human body sweats a lot, the blood circulation is accelerated, and the digestion rate is also accelerated accordingly, thereby alleviating the discomfort. It can be done by blowing air conditioning room temperature.

You can quickly relieve the fullness by taking a bath: If you eat too much and feel uncomfortable, you can take a bath one hour after a meal to help relieve the fullness. Taking a bath can help the body consume energy and promote digestion. Please note that the bath water should not be too high, it is better to be slightly higher than skin temperature.

Exercise after meals can speed up digestion and absorption: If you eat too much and feel uncomfortable, you can exercise after meals. Exercise can promote digestion and alleviate the discomfort of overeating. But be careful that if you need to do a little excessive exercise, you must not do it when you are hungry to avoid hurting your stomach and intestines.

2. What to do about gynecological inflammation

In terms of treatment, it is necessary to actively treat the cause of the disease. For example, vaginitis needs to be treated relatively against the specific bacteria. If it is pelvic inflammatory disease, it should be treated according to the treatment standards of pelvic inflammatory disease. Diseases of the female urinary system are gynecological diseases, including private part diseases, symptoms of vaginitis, uterine diseases, fallopian tube diseases, ovarian diseases, etc. They are common and frequently occurring diseases in women. If not treated properly, they will cause great trouble to their normal life and work. Common causes of gynecological inflammation include poor hygiene, damp private parts, indirect contact through public bathtubs, towels, swimming pools, etc., and direct spread through sexual intercourse.