What should women eat for beauty?

Nowadays, with the improvement of aesthetic sense, many women are looking for good beauty methods every day to keep their skin youthful. Therefore, in order to choose a safe and effective beauty method as soon as possible, many women want to know what women should eat for beauty. If they want to beautify through diet, the following introduces what women should eat for beauty, so you can have a comprehensive understanding.

Brown sugar is rich in minerals, vitamins and amino acids

Brown sugar has two uses: whitening and removing spots + nourishing blood and beauty

The special detoxifying and moisturizing effect of brown sugar is mainly due to its natural ingredients. Studies have found that sugarcane contains a variety of essential amino acids for the human body, such as lysine, as well as malic acid, citric acid, etc., which are essential basic substances for synthesizing human protein and supporting metabolism.

Brown sugar can be eaten directly, or made into a facial mask and used for facial application and skin massage, which also has good effects.

Brown Sugar Nourishing Tea

2 grams of green tea and 30 grams of brown sugar, brew with boiling water, cover and drink for 5 minutes. One dose a day will make your skin clear and bright, and rough skin will regain its luster.

Brown Sugar Detox Scrub

The detoxifying facial scrub made with brown sugar and honey can instantly make the spots on your face disappear and give you fair and tender skin.

Method: Pour about a small spoonful of brown sugar into a mixing bowl, and add three times the amount of honey as brown sugar. If you have delicate skin, you can add more honey. Stir well and let it sit for five minutes to settle. The top layer of honey mixed with brown sugar is the best detoxifying and rejuvenating scrub.

Directions: Apply on wet face, avoiding the skin around eyes and lips, massage gently, and wash with clean water after 5 minutes. Use it once a week to exfoliate your skin, and it's more gentle than cosmetics that specifically exfoliate your skin.

Effect: Brown sugar contains a variety of nutrients, which has a unique effect on nourishing the skin. It can not only make the skin smooth and beautiful, but also promote skin metabolism.

There are many ways to make your skin delicate, white and tender through eating. Here, the editor recommends drinking brown sugar tea. Brown sugar tea has many advantages such as replenishing blood and moisturizing the skin. By drinking brown sugar tea regularly, you can make your skin look particularly moisturized and delicate, so that your skin can always stay young and make you satisfied with the quality of your skin.