How to prevent pregnancy spots during pregnancy?

When many women are pregnant, due to a large number of changes in hormones in the body, their skin is likely to deteriorate and their faces often feel dark and yellow. Some women will also have varying degrees of pregnancy spots. Female friends can effectively prevent the appearance of pregnancy spots through a reasonable diet during pregnancy. Let us now learn about some effective methods to prevent pregnancy spots.

prevention

Although skin color changes during pregnancy will disappear after delivery, there are some safe steps you can take to minimize the depth of the color of your pregnancy spots.

1. Relieving sleep disorders and maintaining a relaxed mental state is one of the effective measures to treat melasma.

2. Choose a reasonable contraceptive method, such as taking birth control pills and avoid sun exposure during the medication period.

3. Develop scientific living habits: do not smoke and drink less. Eat less irritating, sweet and fried foods, eat more fresh vegetables and fruits, and drink 6 to 8 glasses of boiled water every day.

4. Consult a medical expert for drug treatment to treat the primary disease and use drugs to treat pregnancy spots to safely and thoroughly remove the spots without damaging the skin.

Reduces pregnancy spots

1. Pay attention to skin care and exercise before pregnancy. Good skin elasticity will help to withstand the changes during pregnancy.

2. Reasonably control the weight gain during pregnancy. During pregnancy, avoid gaining weight too quickly, generally not more than 10-12 kg;

3. When bathing, insist on using cold and hot water alternately to rinse the corresponding parts to promote local blood circulation.

4. Sun protection: Pigment spots are most afraid of sun exposure. Even fluorescent lamps used for indoor lighting can aggravate pigmentation by stimulating ultraviolet rays, so pigmentation can be considered a physical damage skin disease. Sun exposure can increase the activity of melanin, causing an increase in the melanin content in the basal layer of the epidermis and the formation of spots. In the summer, there is plenty of sunlight, the spots are active frequently, the number of spots increases, the color deepens, and the damage becomes larger; in the winter, there is less sunlight, the number of spots decreases, the color becomes lighter, and the damage is reduced. From this we can see that sun exposure is an essential factor in the occurrence of pigmentation, so patients should try to avoid prolonged sun exposure, especially in summer.

When a woman is pregnant, moderate sun exposure can enhance the body's synthesis of vitamin D, thus effectively helping the body absorb calcium. However, prolonged sun exposure may cause pigmentation on the face and the appearance of varying degrees of pregnancy spots. It is best to apply some safer sunscreen products on your face before spending a long time in the sun.