What should girls eat when they stay up late?

Nowadays, people's pace of life is generally accelerating, and work pressure is increasing, which is bound to lead to increased competitiveness in work. At this time, many people will naturally work overtime for work. For female friends, staying up late for a long time will cause great harm to the body and even the skin. It is still necessary to pay attention to conditioning. So what should girls eat when they stay up late?

1. Pay attention to "dinner" before going to bed

If the skin does not get enough sleep, it will suffer excessive loss of nutrition (water and nutrients). Eating more foods containing vitamin C or collagen at dinner will help the skin restore its elasticity and luster.

Dinner includes: foods rich in collagen such as "animal skin", a large amount of fruits rich in vitamin C, or taking 1 to 2 vitamin C tablets orally.

Dinner should avoid spicy food to prevent excessive evaporation of moisture in the skin. People with sensitive skin should try to eat less seafood. Alcoholic beverages greatly reduce the absorption and retention of nutrients by the skin, so try to use them as little as possible.

2. Provide adequate water

When staying up late, you should pay attention to keeping the indoor air unobstructed and with a certain degree of humidity. If you cannot change the quality of your environment (such as bars, restaurants, factory production lines, etc.), you must be more careful in skin care - use lotions that contain sufficient moisture and nutrients that are easily absorbed by the skin.

3. “Sleep late” but not “wash up late”

Generally speaking, the skin's working hours are between 10:00 pm and 11:00 pm, when it enters its evening maintenance state. If you are one of those people who sleep late, you must clean and care for your skin during this period. After cleansing with a mild cleanser, apply the moisturizing and nourishing lotion mentioned above. In this way, although the skin cannot enter sleep normally in the next stage, it can still get nutrients and water replenishment normally.

4. Tips for those who stay up late to protect their stomachs

People who often stay up late are called "yin deficiency and fire excess" in traditional Chinese medicine. Such people often have gastrointestinal problems, which can be improved through diet therapy to achieve the purpose of protecting the stomach.

Through the above introduction, everyone is very clear about what girls should eat when staying up late. Staying up late will indeed seriously threaten human health. Therefore, everyone must develop good work habits, pay attention to work and rest schedules, combine work and rest, and also pay attention to nutritious diet and regulate their bodies to avoid harm.