What are the health-preserving soups for women?

If female friends want to take good care of their bodies and avoid being invaded and harmed by diseases, they need to start with diet. It is very important to eat a reasonable diet, adjust the diet structure, and improve good eating habits, so as to avoid various health risks. Of course, many health-preserving soups also have good health-preserving effects. So what are the health-preserving soups for women?

Pork Ribs with Angelica and Red Dates

Treats dry and rough skin with seasonal changes, and itchy skin... One pork rib, wolfberry, 12 red dates, 4 slices of angelica, blanch the ribs, wash off the blood, put them in a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the pork ribs are tender, add salt and chicken essence to taste. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

Soybean and Pear Pork Trotter Soup

Drinking pear soup regularly is good for women. Pears have been known as the "king of fruits" since ancient times. Using pears to make soup can relieve cough, moisten the lungs, clear the heart and beautify the skin. Drinking this snow pear, soybean and pork knuckle soup can have obvious effects on smoothing the skin, relieving hoarseness and dry mouth. It is a good soup for lowering blood pressure and nourishing and clearing away heat. You can drink more.

1 snow pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, and salt. Boil the pig's trotter with ginger to remove the odor and cut it into pieces. Add the cored and diced snow pear, soybeans and a piece of ginger. Add enough water and bring to the boil. Cover and continue to boil on high heat for 15 minutes, then turn to low heat and simmer for 1 hour. The soup is ready. Add salt to taste before drinking.

Papaya and Tremella Soup

Tremella, papaya, red dates, and rock sugar. Put the soaked tremella into the pot and bring to a boil. Add the red dates and simmer on low heat for half an hour. Add the rock sugar and papaya and bring to a boil and it is ready to serve.

Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert that is often eaten in summer. If you like pumpkin, you can replace the sweet potatoes with pumpkin.

The above article gives a clear introduction to the health-preserving soups for women. I believe everyone has a clear idea of ​​it. No matter what your physical health is like, you need to improve your awareness of health care. In fact, as long as you can eat a reasonable diet and eat more nourishing and conditioning foods, your physical condition will become better.