What to do if your hair falls out after giving birth

Hair loss is something we have to face every day. Normal hair loss is a normal phenomenon of metabolism. If it is a large-scale hair loss, it may indicate lesions in some other organs in the body, so we must pay enough attention to it. Many new mothers will find that their hair is falling out seriously after giving birth. In fact, the main reason is the decrease of estrogen in the body after giving birth. This situation is a normal physiological phenomenon, so there is no need to panic. We can eat more hair-nourishing foods and use diet therapy in our daily life.

1. Stewed Pig Brain with Polygonum Multiflorum and Walnut

Boil 30 grams of Polygonum multiflorum in water for 20 minutes, remove the residue and take the juice. Use the juice to simmer 30 grams of walnut kernels and an appropriate amount of pig brain. Add seasonings after they are cooked and drink up including the soup. Eat once every other day. It has the effect of nourishing hair.

2. Gastrodia elata fish head

Wash 500 grams of live carp, cut it in half, cut it into eight pieces horizontally, cut the fish head and put them into bowls; slice 10 grams each of Chuanxiong and Poria, soak them in rice washing water, then add 25 grams of Gastrodia elata, soak for 4-9 hours, then take out the Gastrodia elata, steam it on rice, take it out and cut it into thin slices, put it into the bowl containing the fish, then add appropriate amount of seasoning into the clear soup, pour it on the fish pieces, steam it in a steamer, add seasoning according to personal taste and it is ready to eat. Drink one bowl each morning and evening. It has the effects of generating blood, nourishing hair, unblocking meridians and removing blood stasis.

3. Preserved fruits for hair care and blood nourishment

50 grams of dried longan pulp, 30 grams of small red dates, 30 grams of mulberry fruits, 30 grams of wolfberry fruits, and appropriate amount of honey. Add appropriate amount of water, simmer over low heat for 30 minutes, then add honey and cook until the juice becomes thick. Eating about 10 grams a day can nourish blood and promote hair growth.

A head of black and beautiful hair is a symbol of charm for many of us women, so we must pay enough attention to our hair. If the hair is still falling out six months after giving birth, and the hair loss becomes more severe, this should arouse our enough attention. We should go to a regular hospital for relevant examinations and symptomatic treatment in time.