Symptoms and treatment methods of damp-heat constitution in women

According to recent research, nearly 1/3 of women in my country have a serious damp-heat constitution, and among the other 2/3 women, more than half have a potential damp-heat constitution. Although there are no obvious symptoms now, the moisture in their bodies is still too heavy. The number of women with damp-heat constitution is so large that many people feel very worried. What are the main symptoms of women’s damp-heat constitution? What are the more available conditioning methods?

Usually sweaty

Maybe many women have had this experience, that is, they feel sweating a lot after a little exercise, especially some women feel that their whole body is full of steam when they go to the sauna. In fact, this is a manifestation of women's excessive dampness and cold. If this kind of dampness constitution cannot be treated, the moisture in the body will become heavier, and the phenomenon of sweating will become more and more obvious. The actual treatment method should be to pay attention to increasing physical exercise in daily life, and the sweating phenomenon will gradually disappear.

Slightly obese

It is common to hear some women complain that they gain weight simply by drinking water, and no matter how hard they try to lose weight, they cannot lose weight at all. If they eat a little, they will gain weight severely. Although these women are relatively fat and overweight, they actually have no energy at all, and feel very weak every day. This is typical "excessive obesity", and most of the time, excessive obesity is caused by too much moisture in the body. Most women with a damp and hot constitution have obvious symptoms of excessive obesity. After the dampness in the body is corrected, the excessive obesity will also be alleviated. If the symptoms are obvious, it is recommended to increase physical exercise in daily life, which can gradually improve your body and mind and help you lose weight in a healthier way.

Easy to get angry

When it comes to the problem of getting angry easily, some women may feel the same way. No matter what season it is, it is easy to have serious symptoms of getting angry, mainly manifested as blisters at the corners of the mouth, oral ulcers, etc. This situation often occurs in women, and often we are so prone to getting angry because we belong to a damp and hot constitution. In this case, it is recommended to eat more soft foods in daily life to promote the excretion of unnecessary water in the body and alleviate the symptoms of damp heat. You can also choose to take some Chinese herbal medicines.