Why do I have lower back pain during my period?

Whether menstruation is normal or not is one of the criteria for whether a woman's endocrine system is normal. But many women in life are troubled by gynecological diseases. Common symptoms include delayed or early menstruation, lower abdominal pain or back pain during menstruation, and the need to stay in bed in severe cases. These have a great impact on women's work and life. There are many factors that cause back pain during menstruation. Let's take a look at the detailed introduction.

The following are some of the common causes of low back pain in women: abnormal position of the uterus, pelvic inflammatory disease, pelvic tumors, pelvic blood disease, IUD insertion and other stimulation, which can also cause low back pain by compressing the nerves; relaxation of the sacrospinous ligament and lumbar muscle strain can increase the support force of the waist and fatigue can cause low back pain; too many births, frequent abortions, excessive sexual life or exogenous dampness can also cause low back pain.

1. Daily life: Avoid cold and dampness, and keep warm. Women with low back pain should pay attention to keeping warm, especially in the cold and damp seasons of winter and spring, and they need to keep their waists warm. Try to avoid getting wet in the rain and catching cold, sleeping in the wind at night, etc. Avoid lying in damp places for a long time. In cold and damp seasons, you can use an electric heating mattress to dispel the cold and keep warm. Regular waist movements can stretch the waist muscles and promote blood circulation in local muscles. Therefore, for patients who sit or stand for long periods of time at work, they should exercise their waist appropriately from time to time to relieve tension in the waist muscles and relieve pain. For example, you can walk a little indoors, do some exercises to move your waist, etc. Pay attention to sexual hygiene. When low back pain is significantly aggravated, sexual intercourse should be avoided. During the remission period, the frequency of sexual intercourse should also be appropriately adjusted. Pay attention to menstrual hygiene, keep the vulva clean, avoid urinary and reproductive system infections, and reduce factors that aggravate low back pain.

Do a good job in family planning, avoid excessive abortions, and choose appropriate contraceptive methods. For low back pain and menstrual abnormalities caused by IUD insertion, other birth control measures can be used to alleviate the progression of the disease. Patients with low back pain should avoid using a waist binder that is too tight, as it can cause local blood circulation disorders and aggravate the condition. It is inappropriate for some women to use waist binding to maintain a slim figure after giving birth. The correct approach is to do postpartum health care exercises to truly achieve the goal of beauty. Recommended reading: Is back pain after sex caused by kidney deficiency?

2. Diet adjustment: The diet of people with low back pain is generally not much different from that of normal people. But be careful to avoid eating too much raw, cold and damp food, and even in summer, it is not advisable to drink too many frozen drinks. It is not advisable to eat too much cold and slippery fruits at one time, such as watermelon. For chronic low back pain that persists, you can take some Chinese patent medicines that strengthen the kidneys and waist regularly, such as Liuwei Dihuang Pills, Shenqi Pills, Shiquan Dabu Pills, etc. You can choose the right one according to your physical condition and condition.

Lower back pain may be caused by dysmenorrhea. Dysmenorrhea refers to periodic lower abdominal pain in women during menstruation or before and after menstruation, or pain in the lumbar region, or even severe pain and fainting. The occurrence of this disease has different causes such as emotional injury, careless daily life or long-term sexual abuse, and is related to the constitution, menstruation, and the special physiological environment before and after the menstruation. In addition, dysmenorrhea may also occur due to uterine hypoplasia or malformation, or excessive uterine position.