What is the best food for women to remove dampness?

Women with too much moisture will be afraid of cold, and some fat women will keep gaining weight because of too much moisture. The fastest way for women to remove moisture is definitely to combine medicine, acupuncture, diet, sleep, and exercise to quickly overcome it. If the symptoms are not very serious, it is best to start with diet. The following is an introduction to the 6 must-eat fruits and foods for women to remove moisture.

6 must-eat fresh fruits for women to remove moisture

1. Papaya

Papaya has the function of strengthening the spleen and stomach, and can also promote digestion. Women with too much moisture can eat some papaya in moderation, which can strengthen the spleen and eliminate moisture. It also has the functions of beautifying the skin, enlarging breasts and beautifying breasts. If the moisture is too much, it is recommended to soak coix seed, Poria cocos, and Poria cocos in water to drink, the actual effect of removing moisture will be better.

2. Red Pomelo

The flesh of red-fleshed pomelo is cold in nature, sweet and sour in taste, and has the effects of relieving cough and asthma, clearing away heat and resolving phlegm, and strengthening the spleen and stomach. It also has the effects of sobering up, relieving restlessness, and promoting digestion. The pomelo leaves contain volatile oil, which has anti-inflammatory, analgesic, and dehumidifying effects. Therefore, red-fleshed pomelo is a fruit that can dehumidify women the fastest in winter.

3. Melon

Muskmelon is cold in nature and has the effect of clearing away heat and removing fire. It also has the effect of promoting urination. The effect of watermelon peel in clearing away cold and dampness is stronger. Proper consumption can make the body's cold and dampness discharged with urine. Especially women with skin eczema can eat more melon, but women with cold stomach should eat less.

4. Hami melon

Hami melon is a fruit that can clear away heat and quench thirst. It has the effect of moisturizing the intestines and promoting urination. It is suitable for women with dry mouth, irritability, difficulty urinating, or constipation. Hami melon can also remove moisture.

5. Apple

Apple is the king of fruits. Unlike other fruits, it does not have so many taboo groups. People with diarrhea can eat apples, and people with fever and colds can also eat apples. This is because apples have the functions of strengthening the spleen and stomach, replenishing Qi and blood, promoting fluid and quenching thirst, moistening the lungs and benefiting the stomach. It is very suitable for people with spleen deficiency, poor appetite, stomach yin deficiency and yang deficiency stomach pain. If a child has eczema, boiling apples and carrots in water can effectively eliminate the symptoms of eczema.

6. Oranges

Oranges are rich in vitamin C, which also has certain anti-cancer effects. The rich cellulose in oranges can promote intestinal peristalsis, help moisturize the intestines and reduce cholesterol. In addition, the citric acid in oranges can regulate the body's metabolism and discharge some moisture from the body.

Women with too much moisture should not eat too much fruit. Although melon has the effect of removing moisture, women should not eat too much melon, as melon is a cool fruit. It is okay to eat some apples, peaches, apricots, loquats and other fruits in moderation. The following is a detailed introduction to wet food.