Pregnant woman sleeping at night leg discomfort

Women will experience more discomfort symptoms after pregnancy, which is a natural reaction to body changes. Therefore, pregnancy is a test for women. Pregnant women experience many symptoms of discomfort, among which joint and muscle problems are the most common, which can cause some pain to pregnant women. This kind of pain is most likely to occur at night. Let’s take a look at what pregnant women should do if their legs feel uncomfortable when sleeping at night?

In this situation, you should consider catching a cold, exogenous wind-cold, poor blood circulation, lack of trace elements, and the possibility of calcium deficiency. Get adequate rest, avoid strenuous activities, and avoid catching a cold. You can massage and apply hot compresses, eat more seafood, take appropriate calcium supplements, and have regular check-ups. If everything is normal, there is no need to worry and do not take any medicine casually.

After pregnancy, due to the increase in estrogen and progesterone levels and water and sodium retention, some people may experience swelling and pain in the calves, so at night you can properly put a pillow to elevate your lower limbs. Generally, it is not a big problem. You can do some appropriate exercises and massages.

There are many reasons for insomnia. Mental factors such as mental tension, excitement, depression, fear, anxiety, and boredom can often cause insomnia; excessive work and study pressure, environmental changes, noise, light and air pollution and other social environmental factors are another important reason. You should eat more nuts, such as walnuts, sunflower seeds, etc., arrange your work and rest time reasonably, avoid fatigue, and don't stay up late often.

Generally, it is because after pregnancy, as the fetus develops, the circumference of the pelvic ring increases and the tension of the buttocks muscles increases, causing the piriformis muscle to compress the peripheral nerves and cause local irritation symptoms. Hot compresses and massage can relieve the symptoms, and they will be better after giving birth.

Leg pain is caused by severe calcium deficiency, so you need to supplement adequate calcium during pregnancy. Pregnant women should consume about 1200 mg of calcium per day. In addition to supplementing calcium, they should go out for more walks and get more sunlight. This will produce vitamin D in the body and facilitate calcium absorption.