Women always feel cold feet

Modern women often feel cold soles of their feet when they sleep every day, especially in spring and winter. Many people often can't find the reason. So, why do women always feel cold soles of their feet? Today, I will share with you the reasons for cold soles of the feet. Let's have a brief and clear understanding of this issue. I hope the following points will be helpful to everyone!

1. During menstruation or after pregnancy, the body's hormone levels will change, causing subcutaneous blood vessels to constrict and blood flow to decrease, causing colds.

2. Sitting or standing for a long time can easily cause cold hands and feet. Because many women often stand for a long time at work or sit around the computer for a long time, the blood circulation system is relatively slow, causing cold feet.

3. Women's psychology is too sensitive, and they are under too much pressure from work and life, and they work too hard. This group of people is prone to cold hands and feet.

In many cases, we always feel cold feet or cold limbs, especially female friends. We always feel cold limbs, including cold abdomen, which is mostly caused by poor blood circulation. The blood circulation system cannot reach the limbs, so cold feet and hands will appear.

At this time, you can drink more boiled water, or eat some hot foods, such as beef and mutton, to remove the coldness from the body. You can also wash your feet with warm water before going to bed, which can also help relieve the coldness of your hands and feet.

I always feel cold air under the soles of my feet. According to the basic knowledge of traditional Chinese medicine, it is mostly considered to be caused by kidney deficiency. Kidney Qi is the root of Qi and blood in the body. When kidney Qi is deficient, its warming effect on the body becomes weakened, so cold limbs will appear. For this kind of situation, you can take some yin-nourishing and kidney-tonifying medicines orally, such as Jinkui Shenqi Pills, Guifu Dihuang Pills, Sanshen Pills, Yougui Pills, etc. You can also use some damp and hot Chinese medicinal materials for foot soaking treatment, such as cinnamon twigs, ginger slices, asarum, cinnamon powder, etc.