The fastest way to enlarge breasts during menstruation

During menstruation, various hormones in a woman's body change and estrogen increases. During this period, you can achieve the effect of breast enhancement through certain massage methods. Many people hope that their breasts can become bigger, because this can not only increase their feminine charm, but also be good for their health. But for most people, they don’t know how to make their breasts bigger through massage. So, what is the fastest way to enlarge breasts during menstruation?

1. One week before menstruation

A week before our menstrual period, the estrogen level in our body begins to change, and the body also accumulates nutrients for the menstrual period. At this time, eating more protein-rich foods can supplement the body with nutrients and enhance the nutrient supply to the chest.

Protein-rich foods:

Eggs: Eggs are rich in cholesterol and nutrients. One egg weighs about 50 grams and contains 7 grams of protein. The human body's absorption rate of egg protein can be as high as 98%. During menstruation, you can eat a boiled egg every morning to supplement your nutrition.

Milk: Milk contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, vitamin A, vitamin B, etc., especially calcium and phosphorus. Every 100 grams contains 120 mg of calcium and 98 mg of phosphorus. It is a food that builds bones and strengthens teeth. You can drink a glass of hot milk every night during your menstrual period, which can warm your stomach and help you sleep.

Nuts: The unsaturated fatty acids in nuts are also ideal nutrients for promoting breast development, and you don’t have to worry about gaining weight when eating nuts at this time.

2. Menstrual period 1-3 days

Experts say that the 1st to 3rd day of menstruation is the best time for breast enhancement, because during these 3 days the ovarian estrogen, which affects the fullness of the breasts, is secreted in equal amounts 24 hours a day, which can stimulate the accumulation of breast fat and thus increase the fullness of the breasts.

At this time, eating more carrots, potatoes, soybeans and nuts will have a 30% better breast enhancement effect than usual.

3. When the menstrual period ends

This is the best time to consolidate the breast enhancement effect. In addition to doing some chest exercises, you can also eat some breast enhancement foods, such as yogurt, papaya, soy milk and so on. In addition, you can also combine it with breast massage to achieve better breast enhancement effect.