Chest tightness and shortness of breath during menstruation

During menstruation, a girl's body will change and she will always be troubled by various situations. Some girls experience dysmenorrhea, which makes it difficult for them to concentrate on their work and makes them easily lose their temper, which inevitably affects the people around them. Some girls may experience difficulty breathing during menstruation, cannot breathe normally, and even find it difficult to speak and do not want to communicate with others. So, what is the reason for chest tightness and shortness of breath during menstruation?

1. If you feel uncomfortable during menstruation, you can drink some brown sugar water to help relieve the pain and discomfort. But be careful not to drink too much. Generally, the discomfort during menstruation is concentrated in the first two days, and there will be no discomfort from the third day onwards. So you can drink some in the first 2 days. Just drink a glass of brown sugar water.

2. If you feel uncomfortable during menstruation, drink more hot water. Drink some hot water and you will feel warm, which will help relieve the discomfort caused by menstruation. If the symptoms still persist, it is recommended to see a doctor.

3. Generally speaking, menstruation will make you feel uncomfortable and cold. At this time, you can use hot compress. Apply a hot water bottle to your abdomen. This can also effectively relieve the feeling of discomfort. You should also keep warm during menstruation, especially your abdomen.

4. Women who experience menstrual discomfort should pay attention to rest. If you feel uncomfortable during menstruation, you can take a nap and get enough rest, which can also relieve the discomfort of menstruation. Of course, if you want to have a good rest and sleep during your period, conditions must permit. If possible, take a day off to rest, which is better for your health.

5. Generally speaking, if women feel uncomfortable during menstruation, they can drink some brown sugar water and more hot water. You can also apply a hot water bottle to your abdomen and keep warm. Take some time to rest during your menstrual period. If you continue to have menstrual discomfort, see your doctor.