What should I do if I have bloating during menstruation?

Women must pay strict attention to protection during the menstrual period, because women during the menstrual period will experience fatigue and lack of qi and blood due to the natural phenomenon of endometrial shedding. Many women also experience bloating during the menstrual period, which lasts until the end of the entire period, which has a great impact on the body. So, what should you do if you have bloating during the menstrual period?

Abdominal bloating during menstruation is mostly caused by poor qi movement. Many women will have similar symptoms, if the symptoms are not obvious. If you have this condition, you don't need to take any treatment, just exercise and rest. But if it is serious and affects your life and work, you need early treatment.

1. Eat a balanced diet: Although a healthy diet cannot eliminate menstrual cramps, it can work wonders in improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may cause discomfort during menstruation.

Secondly, pay attention to physical exercise and improve your physical fitness. Young women with weak constitutions should actively exercise, such as jogging in the morning, doing exercises, practicing Tai Chi, playing badminton, etc., and insist on doing exercises or taking walks during breaks between classes and work, so as to strengthen their bodies, enhance their body resistance and tolerance to pain. This is very helpful in reducing or eliminating dysmenorrhea.