How long does pelvic floor muscle rehabilitation treatment take and what are the precautions?

All mothers who have given birth should have a pelvic floor muscle examination, and it should be done between one to two weeks after delivery. Some people think that only mothers who give birth naturally need a pelvic floor muscle examination. In fact, this idea is wrong. Even mothers who have a caesarean section need to have a examination. Today, let me introduce to all expectant mothers how long the pelvic floor muscle rehabilitation treatment lasts and what to pay attention to after the test, which will be a great benefit for expectant mothers.

Treatment in the hospital usually lasts one hour, and one course of treatment usually consists of ten sessions. Depending on the situation, there are movements to practice at home, which are generally divided into five different levels of difficulty. After passing the easiest one, you will move on to the next level of difficulty. The treatment is completed when you can control the last level with ease. The total practice time is determined by the condition and personal practice time.

After the pelvic floor massage and examination, mothers should pay attention to exercise, but not strenuous exercise. We can lie on the ground and stretch the spine while breathing. Get on your hands and knees, with your thighs and arms perpendicular to the ground; inhale, lower your back, lift your chin, and lift your hips up; exhale, arch your back, and bring your chin and chest closer together. It improves blood flow to the spine and spinal nerves, and can also relieve constipation, which is common among many pregnant women.

Put your legs together and slowly lift them up to 30 degrees with the ground. Stay for a while and then lift them up to 60 degrees with the ground. Stay for a while and then lift them up to 90 degrees with the ground. Do 2-4 sets each time. The slower the speed, the better the effect. This exercise can exercise the lower abdominal muscles.

Inhale, bend your legs, hold them with your hands, and exhale, pressing your legs toward your chest. Inhale first, then exhale while raising your head to your knees. Repeat this process 3 times in total. It can stretch and strengthen the neck muscles, nourish and strengthen the abdomen, expel dirty and turbid air from the abdomen, and relieve constipation symptoms.

Doctors can only help mothers check whether it is normal and how to recover, but if they really want to recover, it requires the mothers' efforts. Some mothers may think it is very painful, but in fact, the moment the baby is born, you will feel that the hard work is worth it. Every woman wants to be a mother, and being a mother is the most successful thing in our lives.