What are the benefits of drinking yogurt during menstruation?

Women are not allowed to eat random foods during menstruation, otherwise it will seriously affect their health. Women at this stage can choose to eat more light foods, and must not eat spicy and irritating foods, otherwise it will cause dysmenorrhea. Can women drink milk during menstruation? What are the benefits of drinking milk!

Can I drink yogurt during menstruation?

The menstrual period is the time when women's body resistance and immunity are the lowest, so you must eat more nutritious food during this period and avoid eating spicy food. So can you drink yogurt during menstruation? It is generally not recommended to drink it because yogurt is stored in the refrigerator, and you cannot eat raw or cold food during your menstrual period.

Under normal circumstances, yogurt itself has no effect on menstruation, but yogurt is generally refrigerated. During menstruation, you should avoid spicy and cold foods. So even if you want to drink it, it is recommended to place it in a place with a higher room temperature for a period of time so that it is not too cold. This will not affect menstruation because it is the same as at room temperature.

Generally, during the menstrual period, women's resistance will decrease. In order not to affect women's daily life, work and social activities and ensure their health, they will choose some blood-enriching foods for conditioning.

Eat more beans

During menstruation, you can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

Eat more high-fiber foods

During menstruation, you should eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

Women can drink milk during menstruation, but they must not drink frozen dairy products. Women should not eat raw, cold foods during this period, as this will cause poor blood circulation and may aggravate menstrual symptoms. If you experience dysmenorrhea during menstruation, you need to go to the hospital for examination and treatment, because this may be caused by gynecological inflammation.